Types of Yoga Explained How well do you know the different types of yoga? This is a guide to the different types and styles of yoga so you can decide what's best for you. #pathsofyoga #yogaphilosophy #fouryogapaths

As a collective, our society is placing a greater emphasis on physical and mental well-being, adopting healthy self-care regimens to nurture our minds and bodies. And, let’s face it, with all of life’s little stressors, we need an outlet to relax and unwind. Yoga...Pilates...PiYo...Yogilates...geez

Yoga is more popular than ever, and yoga studios offer a wide array of classes on their schedules. Learn the different types of yoga here!

The benefits of yoga have been well documented, but where to begin? Take our quiz to see what kind of yoga might fit your style.

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

In this simplified guide, we’ll journey deep within the fascia matrix, explaining the different fascia body types, how to identify yours, and why this knowledge is power for yoga teachers and practitioners.

The 30-Day Yoga Challenge is a month-long, full-body yoga program designed for every body to help you relax, stretch and strengthen with one yoga pose a day.