yoga

26 Pins
·
1mo
Entonces conoce los beneficios del yoga y desea comenzar una práctica. Pero con todas las diferentes formas de yoga, ¡las cosas pueden volverse un poco confusas como yogui principiante! Diferentes estilos de yoga se adaptan a diferentes personas ... por eso he resumido 8 tipos comunes de yoga y sus beneficios.
The literal meaning of *Purvottanasana* or the *Upward Plank Pose* is to 'stretch towards the east'. However, this has nothing to do with stretching in the east direction, but instead it refers to the flow of pranic subtle energies in the "eastern" i.e., frontal side. Learn more at srisriyoga.org
15 Things You Need To Know About Vinyasa Flow
Although Vinyasa yoga has been growing in popularity, there are still many people who are not totally sure about the essence of this practice. Here are 15 essential things that you need to know about Vinyasa Flow. #vinyasa #vinyasayoga
How to overcome your guilt
Guilt is the feeling you experience when you hurt someone accidently, fail to fulfil a promise or when you think that you are not making your parents proud. Whatever the reasons for guilt may be, there are still ways to get over it. Here are a few recommendations from our side that you can try. #guilt #coping #selflove #chronicguilt #selfcare #positivity #mindfullness #happitudestudios #therapy #therapyindelhi