This high-protein chicken salad is a low-calorie, low-carb, flavor-packed delight made with creamy cottage cheese, tangy banana peppers, and rotisserie chicken—perfect for a quick, satisfying meal.

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Posts about Ideal Protein Phase 1 and 2 Recipes written by lolabees

If you love chicken salad and avocados you will go crazy for these AVOCADO CHICKEN SALAD WRAPS! They make a healthy and delicious lunch that I can't get enough of.

Healthy Sesame Chicken with green beans and rice – a quick, easy, and delicious dinner made with lean chicken breast, coconut aminos, and a flavorful sesame

Looking for a dinner that won't throw you off track with your low-carb goals? I know how challenging it can be to find meals the whole family will enjoy while

Indulge your taste buds with a delicious Spinach Artichoke Chicken recipe that uses creamy cottage cheese for a lighter twist. This dish combines the flavors of tender chicken, earthy spinach, and tangy artichokes for a satisfying meal that's both comforting and healthy. With cottage cheese adding richness without all the calories, you can enjoy a creamy sauce without any guilt. Treat yourself to this simple yet flavorful dinner option that is perfect for busy weeknights or special…

Creamy Buffalo Chicken Cauliflower Casserole is a dish that brings together bold buffalo flavors, tender cauliflower, and juicy chicken in a creamy, cheesy casserole. It’s perfect for those looking for a low-carb, high-protein meal that still offers all the comfort of a traditional casserole. With a rich buffalo sauce, melted cheese, and a hint of ranch dressing, this casserole is a surefire crowd-pleaser and ideal for family dinners, potlucks, or meal prep.

This hearty Beef and Shells recipe is made with ground beef and other high protein ingredients. This dish is a nutritious spin on classic comfort food. Enhanced with Greek yogurt for a creamy texture and added vegetables for extra nutrients, it’s ideal for weeknight dinners or meal prep.