Running isn’t just for athletes. If you have the right shoes, energy, and patience here are seven tips to keep in mind.

Discover the benefits of couch to 5K treadmill training and get started with a Couch To 5K Treadmill Training Plan. Full beginner 5K training plan.

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

Tips on how to start a jogging routine and how to actually stick to it! #jogging

Do you want to learn to jog? Great idea. You'll find out what you need to know here. #learntojog #joggingtipsforbeginners #runningproperly #fitnesstipshealthy

When I started running years back, I just started running. It was just something I got up and did. I didn’t run with anyone or enlist in a “Learn to Run” program. (In reality, I w…

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Running for weight loss: Find out how much should I run according to BMI? How does running help with weight loss and how far should you run every day?

Want to start running? Check out this beginner training plan! It’s a 12 week run-walk plan that will help you build up to being able to run consistently. Great for anyone who wants a training schedule to start running.