Understand the definition of and differences between serving size and portion size and how to convert serving sizes to portion sizes.

Portion Size Guide — Energy Balance Nutrition Consulting (EBNC)

https://thehow.loseit.com/true-serving-sizes/

Building a Balanced Plate and a Guide on Portion Sizes What should we be eating and how much? We’re often told to “Eat a healthy balanced diet” BUT what does that mean? A healthy diet can be different things to all of us, but from a nutritional perspective we generally need to consider 5 main…

My best tips for how to estimate portion sizes! Plus, advice for how to use serving and portion sizes to eat according to your needs.

Portion Control – How Much Should We Eat and how to ensure you are eating the right amount of food.

Portion control can help you achieve your healthy eating goals if you are trying to lead a healthier, more balanced lifestyle. It is important for making healthy eating choices that will provide you with energy to fuel your workouts and nutrients to help you feel and function at your best! What is portion control? According to the National Institute of Diabetes and Digestive and Kidney Diseases in the US, how much you eat is just as important as what you eat. Portion control is a great way…

Serving size and portion size are often used interchangeably, but the two terms are not the same. Learn why it's important to know the difference. #servingsize #portionsize #portionsizeguide #portionsizeguide