If this doesn't motivate you I don't know what will. Here are some female body transformations that are pretty astounding as they are pretty. Enjoy...

Kia lost 73 pounds. She wrote in to share more info on how she has maintained her weight loss transformation.

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Weight loss transformations can help motivate you on your fitness journey, help inspire you to lose weight and keep on track with your diet. Here are 60 of the best before and after weight loss transformation pictures ever. Seeing how far people can come from unhealthy, unmotivated and overweight, to slim, toned and healthy is

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Weight Loss Success Story of the Day: Nicole lost 27 pounds, going from a size 16 to a size 10.

How to lose 2 pounds a week? Losing two pounds a week is the realistic and healthy way to lose weight long-term and build good daily habits. These tips are crucial for long-term weight loss and starting a healthy lifestyle.

A little bit creativity with your fashion choices can make up for any body size and shape. Discover how to dress when you are fat and short.

Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.