This Couch to 10k Training Program will take you from walking to running 6.2 miles in just 13 weeks. Check out this simple C210K training plan for free!

Are you planning to run a 10K? Then this guide to training for a 10K will lay down everything you need to know to have the best 10K ever for all skill levels.

Lace up those running shoes on and train for your first (or fifth!) 10K with this great beginner-friendly 12 week 10K training plan. It features just 3 days a week of running and gradual mileage increases.

10K Training Plan - 4 Weeks - Ragnar Training

Although just finishing a 10k can be a fantastic accomplishment, experienced runners often like to set time goals. After you break the one-hour barrier in the 10k, you can set your sights on how to run 10k in 55 minutes.

Going from Couch to 10K is an awesome personal challenge to take on: and I'm here to guide you through the whole process!

Training for a 5K run? Find out how to train for a 5K for beginners. Choose from our free 5K training schedules from 4 weeks to 12 weeks depending on your ability and current level of fitness. There's a 5K training plan for everyone!

Looking for a beginner friendly 10k training plan? You are in the right place! Whether you’ve run a couple of 5Ks and you’re thinking about stepping it up a notch to a 10k or you’re just starting to toy with the idea of becoming a runner, keep reading. 10K (6.2 miles) is a pretty standard