Whether looking for a slow flow or gentle class, here are 4 yoga practices to cultivate gratitude in your body, mind, and soul.

Be grateful for your yoga practice, no matter what it looks like right now, by focusing less on how a pose looks and more on how it feels.

9 YIN YOGA POSES for happy & healthy hips (NO PROPS)

Simple practices to connect mind and body: - Meditation - Sound Bathing - Yoga - Gratitude - Journaling - Breathing - Mindfulness Create rituals to feel aligned and at peace every day. #MindfulWellness #BellaRituals #BellaRedefined

Gratitude is one of the most important tools we have at our disposal. We touched upon it in our challenge if you want to learn more!… | Instagram

🙋🏻 Ever notice how it’s SO easy to see the negative…and SO hard to see the positive? ⚖️ A steady gratitude practice helps to create a healthier balance in our attention. Build a gratitude practice for real life with our new Gratitude Affirmations deck—20% off during our pre-sale >>> https://shop.mindful.org/products/gratitude-cards?utm_source=morg-socials-pinterest&utm_medium=social&utm_campaign=mindfulgratitudecardspresale-2024&utm_content=image-post2

Today’s gratitude meditation mini series will help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now.