Learn what are legumes with definition, meaning, & examples. Find a list of the best varieties with health/nutritional data & images.

Mung beans are rich in carbohydrates, protein, fiber, and minerals. One cup (202g) of boiled and drained mung beans provides 212 calories, 0.8 grams of fat, 38.8 grams of carbohydrates, and 14.2 grams of protein.

Beans Nutrition: Beans are full of nutritions and have many benefits. What are the facts about the nutrition of beans? Read more to know about the nutritional values and benefits of beans.

5 Health Benefits of White Beans According to a Dietitian

Vegan/Plant Based Recipes | Facebook

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Black beans are becoming an increasingly more popular food around the world. Most people heard about them and even tried them. But how many of us actually know everything there is to know about this legume? To help you stay informed on the food you eat, here are all the essentials on black beans. Black...Read More

Discover the 12 incredible health benefits of kidney beans! Boost your heart health, manage weight, and much more. #Health #Nutrition #KidneyBeans

Bean nutrition comparison chart http://www.nutrition411.com/pdf/Bean%20Comparison%20Chart.pdf

Bean sprouts provide antioxidant nutrients but contain few calories, carbs, and fat. One cup of mung bean sprouts has 3 grams of protein.