If you're struggling with thinning hair, hair loss or your hair simply won't grow, look to these dietitian-approved food for hair growth and thickness.

Learn more. Boosting your diet with key nutrients can support hair health. Protein, biotin, iron, vitamins A, C, D, and E, and omega-3 fatty acids are crucial for strong, healthy hair. Eating a balanced diet rich in these nutrients may help improve hair growth. #HairGrowth #NaturalHairCare #HairRegrowth #NaturalRemediesForHair #HealthyHairJourney #ThinningHair #NaturalIngredientsForHair #StrongerHairNaturally

Hair Food Moodboard created by ZwitchZ For healthy growing hair, supports hair growth, prevents hair loss / breakage / thinning Repairs damage / texture / split ends / shine

Want shiny, healthy hair? WebMD shows you how to get it -- starting in your kitchen. From salmon to eggs, guava to oysters, these foods have nutrients that are good for your hair.

The best foods to eat for healthy hair are those that are high in nutrients that support hair growth. Some of these foods have nutrients that prevent hair loss.