Immune Boosting vs. Immunomodulation 🥊 What’s the difference?? The terms “immune boosting” and “immunomodulation” are often used interchangeably, but they represent two distinct approaches to supporting the immune system. ➡️ IMMUNE BOOSTING enhances immune activity, making it more responsive. This can be beneficial during the onset of a cold or flu, helping the body quickly fight off infection. However, continuous boosting can lead to an overactive immune response, increasing the risk of…

For centuries, cultures like the Maya, Aztec, and Inca have relied on plants for healing, developing advanced systems of herbal medicine. These ancient societies saw health as interconnected with nature, integrating medicinal plants into daily life and spiritual rituals🪷 Latin American folk remedies are a blend of Indigenous knowledge and Spanish influences, evolving after colonial conquest to address common ailments through herbal and spiritual practices. Today, traditional healers such as…

herbal remedies Easy Fire Cider Recipe SKIP TO RECIPE Fire Cider is a traditional folk tonic recipe (popularized by Rosemary Gladstar) made with stewed apple cider vinegar. It is a potent (and spicy) tonic that has been used by generations as a herbal remedy to keep sickness away and boost immunity. What is fire cider? The […]

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Vata recipes selected from Ayurvedic sources are easy to cook with readily available ingredients. Try vata recipes to bring your vata under control and lead a healthy and peaceful life.