New to the Pegan Diet? We’re sharing all the rules, food lists, and tips to get started along with a 30-day Pegan Diet for beginners meal plan!

What is the Pegan diet? What its main benefits? Here is everything you need to know, plus 37 Pegan diet recipes.

Curious about whether the Dr. Mark Hyman's 10-Day Detox Diet is right for you? Get a dietitian's perspective.

MORE THAN 10 MILLION Americans have migraines creating a burden of mostly unnecessary suffering. These severe, nearly disabling headaches can occur anywhere from once a year to three to four times a week. They can last from hours to days. They are often associated with an aura, light sensitivity, nausea, vomiting, and

If you've tried every diet out there and can't lose weight, try this plan by Dr. Mark Hyman designed to stimulate the thyroid and speed metabolism.

I love Pad Thai, but I don’t love the blood sugar spike that comes with the rice noodles and sugary sauce. This recipe offers all the same classic flavors and textures over a bed of low-carb, fiber-rich Miracle Noodles. It’s packed with veggies, protein-rich eggs, and tofu to give you tons of nutrients in every bite. If you don’t do soy, feel free to substitute it with chicken or just omit it altogether! And if you do eat soy, I always recommend buying non-GMO, organic soy and choosing…

We?ve outlined a full week of pegan meals (that?s breakfast, lunch and dinner) for you. Go forth and diet!

These amazing muffins are a healthy way to enjoy the benefits of chocolate and protein, any time of day. And you can make them in just 30 minutes! Eggs, almond flour, and Greek yogurt give these muffins a fluffy texture as well as 10 grams of protein each. Rich dark chocolate provides antioxidants, magnesium, and energy-boosting theobromine to support the entire body. High-quality dark chocolate is the only form of sweetener in these muffins, making them perfectly fudgy without tasting…

This delicious recipe makes a high-protein dinner in just one skillet. My cast iron skillet gets a lot of use, and I love that I can pop it from the stovetop right into the oven for the perfect finishing touch on dishes like these. Chicken thighs and quinoa provide an abundance of protein to the meal while carrots, bell peppers, and fresh herbs offer phytonutrients, antioxidants like beta carotene and vitamin C, and satiating fiber. Turmeric and ginger are an anti-inflammatory power couple…

Vegetarian recipes have been a popular request from our SWEAT community, so we hope you love this one! This Vegetarian Rainbow Quinoa Bowl is so easy to make, and easy to customise. We’ve also included recipes for two different dressings, so you can take your pick. If you like this style of food, make sure you try Kelsey's vegetarian green protein bowl Vegetarian Rainbow Quinoa Bowl Serves: 1 Ingredients: 30g quinoa 75g tinned chickpeas, drained and rinsed 100g red cabbage, shredded 30g…