Darshna Maroo is a qualified reflexologist based in Potters Bar, Enfield and Barnet. She specialises in reflexology treatments for fertility, pregnancy, labour, spinal reflexology, Indian Head Massage and Thai Foot Massage

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Photo about Foot massage technique in spa. Image of technique, medicine, relax - 24472027

Experts vouch for all the amazing health benefits of foot reflexology throughout the mind and body, from better sleep to pain relief.

Having a foot massage at the end of the day can be very relaxing. This can also relieve body aches and help you sleep better at night. Here’s the 6 Steps Foot Massage.

If you've already tried conventional medical interventions, it's likely worth looking at what reflexology can offer you as well. Afterall, you may be surprised by its effectiveness.