Counting calories is an effective way to lose weight fast. Aim for a 400 calorie breakfast, lunch, and dinner.

It's no secret that breakfast is the most important meal! It's the foundation for your day. Start each morning with a nutritious and delicious meal to fuel your body after a solid (or not-so-great) night of sleep, and get the energy you need to tackle any day. No matter your daily calorie goal, we've got an easy breakfast idea for you. Start your morning with one of these 300-, 400- or 500-calorie breakfasts. #MyFitnessPal #breakfast #goodmorning #healthybreakfast #healthyeating

Discover healthy, highly-rated breakfast and brunch recipes that all come in at under 400 calories per portion, including eggs, cereal, oats and more.

These morning meals have hearty serving sizes but still clock in at under 300 calories… Eat your breakfast!

Registered dietitians share six of the best weight-loss breakfasts under 400 calories that are simple to prepare and tasty to eat.

You can have your pancakes and eat them too! These 7 breakfast recipes under 300 calories are all delicious breakfast favorites for less than 300 calories!

Beat those mid-morning cravings for good.

From creamy smoothies to hearty breakfast casseroles, find low-calorie breakfast ideas that will fuel your morning without the extra calories!

💥300, 400, & 500 CALORIE HEALTHY BREAKFASTS💥 . 🖐🏼 To @myfitnesspal for the images and inspiration behind this #infographic. . 🍳This post is pretty self-explanatory. Whether you're looking for a lighter breakfast or something more sustainable, these ideas can help you better understand how to manage your calorie intake based on your goal at the time. . . #fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #dietcoach #dietblogger #fitfam #dietingtips…