Dietitians and fitness and nutrition experts share their favorite gluten-free and dairy-free breakfast options that contain at least 30 grams of protein.

Whether you have a lactose intolerance, are allergic to dairy, or eating a plant-based diet here are the best high-protein dairy-free snack ideas and easy recipes! These snacks will give you lasting energy and sustain you until your next meal.

Peanut butter protein balls that are super easy to throw together (and don't contain protein powder)! Naturally gluten-free, whole grain, and dairy-free with a vegan option. With only a few basic ingredients that you likely already have, there's no need to buy expensive protein balls again! With a how-to recipe video.

Elevate your snacking experience with our hand-picked selection of high protein, dairy-free, gluten and nut-free snacks that are perfect for busy lifestyles and dietary needs.

Almond protein balls taste like cookie dough with 7 grams of protein. 6 ingredients & take 10 minutes. Can be made without protein powder.

These strawberry oatmeal bars have the perfect crumbly oatmeal layers with a sweet gooey strawberry filling. You'll love these oatmeal bars for dessert, breakfast or a snack! This healthy treat recipe is also vegan, gluten free, dairy free and refined sugar free.

These gluten-free and dairy-free snacks are not only easy to whip up but they’re delicious too! Healthy snacks to keep you fueled. @fitasamamabear #dairyfree #glutenfree #healthysnacks #snackideas

These peanut butter no-bake energy bites are made with oatmeal, coconut, chia and flax so they're super healthy, but they taste like a treat!

A healthy cookie, really? Yes, my No Bake Peanut Butter Protein Cookies are simply delicious. Each one of these cookies has 5 grams of protein and is the perfect treat for your sweet tooth. Gluten Free, Dairy Free and Macro friendly.