A website dedicated to optimizing health, performance and life through fasting, sauna, ice baths and other biohacks.

A DIY guide for newbies on creating an effective ice bath right in your own home at a low to no cost with all the benefits

Ever wondered if ice bath benefits are worth the discomfort? We're going to answer that today and share when not to ice bath as an athlete.

Who needs a fancy pool when you can have your own portable ice bath? Yes, you heard that right! Ice baths have become the latest craze in muscle recovery, but why limit yourself to a brick-and-mortar setup when you can take your ice bath on the go? So, tap the button and discover the best 5 portable ice baths on the market. When you've found the perfect one for you, click the button below the item & check the price on Amazon. Then hit your workout hard, knowing you'll recover well…

Cold plunging is a health and fitness trend touted for its many possible mental and physical health benefits. Today, you can purchase cold plunge systems that range from hundreds to thousands of dollars. Before you invest, try cold plunging out at home with an affordable at-home setup.

Ice Bath Maintenance and Cleaning - Keeping your ice bath clean and well-maintained will help to protect it and ensure it's hygienic. Learn how often to change the water, how it clean it, and when to deep clean.

Ben posted his finished stock tank cold plunge in the DIY Cold Plunge Facebook group, and got flooded with praise for his build. The black and cedar look seem to be popular on these DIY cold plunges, and everyone was curious how he made the top panel & cover flush in his design. Read on to learn more! So... why build a cold plunge? I had been taking cold showers for several months and was loving the way they would make me feel, so I wanted to up my routine and start cold plunging. I looked…

8 Ice Bath Dos and Dont's - Whether you're a seasoned athlete or someone who takes pride in maintaining a healthy and active lifestyle, cold therapy may be an important component of your recovery process.

Ice Baths complete with Temperature Control System - Designed and Assembled in the UK

Looking to take a Wim Hof ice bath? Here's everything you need to know about the breathing technique and cold immersion methods...