Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller: Amazon.co.uk: Smith, Dr Julie: 9780241529713: Books

The clinical psychologist has 3 million TikTok followers and now her book is a bestseller. She talks about the simple tools that really help

Million-copy bestselling psychologist Dr Julie is back with the book that will carry you through life's difficult moments

Dr Julie Smith, 37, remembers how she woke up to find herself a TikTok star. The 37-year-old psychologist posts inventive self-help snippets to her followers

Dr Julie Smith | Psychologist on Instagram: "🫣What A Mess! 👉Who else feels afraid that if you allow any of your emotions to surface, that they’ll all rise up and never go back down again? This is a common fear that prevents many people from talking about how they feel or accessing therapy. But there is a misconception about how you work through trauma in therapy. A therapist will never ask you to bring up old wounds until they trust that you can manage those painful emotions safely. And…

Julie Smith - Julianne Moore

The clinical psychologist has 3 million TikTok followers and now her book is a bestseller. She talks about the simple tools that really help

Julie Smith drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have handbook for instantly better mental health. Filled with secrets from the therapy room, Why Has Nobody Told Me This Before? offerssimple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way.