Proper hydration is key to good health, but there are plenty of myths about how much water to drink, what kind if best, and how to know if you’re dehydrated. This article clears up some common misconceptions about drinking water.

The U.S. Department of Health and Human Services announced new recommendations to lower the level of fluoride to public water.

The key to making Cucumber Lemon Mint Water is getting the flavor balance right. With our fully tested tips, yours will be great every time!

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Cucumber water is refreshment in a glass, so easy, & fantastic if you're tired of drinking plain water. Plus it's full of great health benefits, too!

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Elevate your hydration game with this refreshing Raspberry Lemon Water. To make it, simply combine fresh raspberries and zesty lemon in a pitcher of water, letting it infuse for a couple of hours in the fridge. This beverage isn’t only tasty but also a delightful way to boost your vitamin intake and enjoy a stylish drink enhancement. Perfect for summer parties or daily refreshment, it helps you stay hydrated and satisfied without any added sugars. Indulge in this simple recipe that’s as…