Try this 30-Minute Indoor Cycling Workout to get your heart pumping and calories burning. Cycling is a low impact cardio workout that is effective and doable for all fitness levels.

Today I will be sharing a spinning workout! This can be done at home if you have a bike, or you can sneak into the spin studio at your gym.

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With this Beginner's Guide to Indoor Cycling, you can confidently walk into any cycling class, safely follow your instructor's directions, and enjoy your workout! Blast away calories, build strength, and improve your cardiovascular fitness with indoor cycling.

I’m a recent Peloton lover. After my fourth baby, and growing business, I found it extremely difficult to fit in running. Between running the kids back and forth between schools and working, it became really dificult to get out for a run. I am a cardio lover, so I needed something that got me breathing and sweating HARD, without having to jump literally across the living room for 20 minutes straight

Find out whether is good or bad to spin every day and how often you should actually do it for an effective workout.

Get these six rider-approved, sweat-inducing indoor cycling workout routines, including a link to the Spotify playlist to try for yourself.