Everyone is talking about it, and the number of transformation challenges is greater than ever before. If you’re up for the challenge, then here is the perfect program to build a “V-taper” and make your abs pop. Getting ripped is about making sacrifices, and with shirtless months quickly approaching, the longer you wait, the more

Six Pack is a workout that targets your six pack, working all four abdominal muscle groups.

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Sometimes I get in a rut with my workouts and need to freshen them up with something new. For some reason, when I have a workout in writing, I am more apt to stick to it than if I just wing it each day. It’s like, as soon as it’s in writing, I HAVE to complete it. This goes for my daily workouts, as well as an overall plan. So, I asked Steve to write me up a workout just for my abs that I could incorporate into my weekly routine. I HATE working abs, but really need to work them more. Here is…

Chapters:0:00 - Intro0:50 - Body composition 1:29 - Exercises*************5 Foods That Will GUARANTEE Fat Loss https://youtu.be/zvHi9w_0AYgBest Exercise ...