3 Exercises that burn 200 calories or less in less than 3 minutes? Sounds too good to be true, but trust us, it's not! When you want to yield the best

Have you heard about non-exercise activity thermogenesis? It's the calories you burn going about your day! Here's how to increase NEAT!

It’s a daunting number. And nobody has hours a day to spend exercising. But if you’re wondering how to burn 1000 calories a day you can...

Want weight loss without dieting? Slimpod transforms your eating habits so you lose weight without willpower.

Want to burn 500 calories at home? Here are the best easy activities and at home workouts to burn 500 calories a day without going to the gym!

Busy? Us too! Do this quick workout to burn 100 calories fast!

How do we know you�ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you�re working hard enough to breathe thro

To burn 300 calories in 30 minutes, you can run 3 miles, or you can try this dynamic calorie-burning cardio workout. Take the monotony out of cardio!

1000 Calories Workout by #DAREBEE