Yoga Self Practice on Instagram: “Have you tried all these different variations of #camelpose or #ustrasana building up to #kapotasana ? Where are you at with this pose?…”

Ustrasana or the camel pose as it is popularly called, is an intermediate-level back bending exercise in yoga.

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Many of the yoga poses have got their name with resemblance to certain animals, birds, objects and many other things. Each of them has their own benefits and steps to do. As a fact, Yogasanas are meant for the goodness of mankind. Those who perform it are benefited not only physically but also mentally. Here, […] The post Health benefits of Ustrasana appeared first on Theayurveda.

Step-by-step instruction on how to practice Camel Pose. Camel Pose aka Ustrasana is a beautiful back bend that requires patience and precision. This is a great posture to use the breath to gage just how deep you should go in it. If you notice your breath getting shallow and choppy, listen and back off.