Alex Rice | Workouts on Instagram: "Starting the week off strong 😤 legs & glutes!!! I took this workout a little easier because I was coming back from getting food poisoning. I did one less set of everything, and I grabbed lighter weights when I needed to. Remind yourself when you’re coming back from taking extra time off, to ease back into it!! 1a. DB RDL 4 sets | 8-10 reps 2a. DB B-stance hip thrust 3 sets | 8-10 (each) reps 3a. DB Reverse Lunge w/ Pulse 3 sets | 6-8 (each) reps 4a…

Elevate your fitness with our expert-tailored Best Leg Workout routines. Targeted exercises for strength, definition, and endurance to sculpt your lower body. Perfect for gym enthusiasts and athletes looking to achieve peak performance and muscular gains.

Woman doing Barbell hip thrusts exercise. Flat vector illustration isolated on white background. Download a free preview or high-quality Adobe Illustrator (ai), EPS, PDF, SVG vectors and high-res JPEG and transparent PNG images.

The DB Method helps you get the most out of your squats. One of our editors did a DB Method workout — here's her DB Method review.

Tuesday: Lower Body A DB Squat 3 x 12

The DB Method helps you get the most out of your squats. One of our editors did a DB Method workout — here's her DB Method review.

Our #1 squat machine is patented for total body results in less time. High intensity, low impact, easy storage. On demand classes and programs.

Rachel Dillon💫 on Instagram: “QUADS FROM HOME🔥 . We are finally back in Gyms here! So the question is do we still want home workouts... Gym or Both? 1️⃣10x DB SQUATS…”