Ayurvedic massage (sometimes called Abhyanga), part of traditional Ayurvedic medicine, helps balance in the body and may lead to improved overall well-being.

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The Perfect Ayurvedic Skincare Routine for Radiant Skin | Mother Of Health

One of the most nourishing Ayurvedic self-care practices is abhyanga, or self-massage. It feels so luxurious to devote this loving attention to yourself.

A closer look at what is Ayurveda, what it is, its benefits and how it can help individuals heal their body different from western medicine.

Skin needs a little extra help in the winter months, and adding this soothing oil to your bath will help nourish your winter skin.

Essential Oil of the Month: CardamomAs the Autum chill fills the air, we naturally crave comfort in all things warm and spicy. Picture yourself relaxing in a cushy chair by a glowing fire, your feet wrapped in soft, cozy socks, and a delicious mug of Chai tea warming your hands. What is that sweet, spicy, pungent smell arising from the tea? It’s Cardamom! (among other spices).Many of us will recognize Cardamom from our spice cabinets, in curries or sweet breads. Aside from its culinary uses…

If you’re curious about Copaiba oil, you might be wanting to learn more about how to use it, where to get it and what it helps with.