All food has some nutritional value, even if it’s just simple calories to fuel your body’s metabolism. However, you know that some foods are better than others, but there are a select few that earn the right to be called super-foods. Berries are one such group. If you’re looking for great taste, low calories, and…

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Top-tier parenting skills won’t appear overnight (it’s a process!), but what matters is doing your best. However, you’ll never build those skills if you only ever have others look after your kid.

Feeling sluggish? 🥱 Reach for a fruit! 🍓🍌 These natural powerhouses can boost energy, improve mood, and even help you lose weight. Tap to discover the benefits of each fruit! #fruits #healthylifestyle #nutrition

Watermelon (citrullus lanatus) is a plant that was initially domesticated in Africa. It’s a cultivated fruit worldwide; there are over one thousand varieties. Watermelon could be a sweet and refreshing low calorie summer snack. It provides association and lots of essential nutrients, as well as vitamins, minerals, and antioxidants. There are five common forms of watermelon: seeded, seedless, mini, yellow, and orange.

Forget fancy superfoods. Check out this list of the healthiest fruits that are essential staples for any healthy diet.

Kiwi fruit is loaded with dietary fiber, vitamin C, potassium, and copper. Find out the top 12 health benefits of kiwi, side effects, and nutrition facts.