These can't-miss tips will help you stay awake, no matter how many (or how very few) hours of sleep you got last night!

Why am I so tired in the morning? Not anymore! Check out this expert's tips for "waking up early" and being more productive! Give it a try!

Mornings are generally the quietest time of the day to complete different projects that you have pending. You can use this time to do activities like reading or exercising. Or you can just use these hours to relax and connect with yourself. If you're not a morning person and get stuck early in the day, try these tips and strategies to get started. #wakeupat5am #5amclub #getupat5am #getupat5 #startyourdayearly #startworkingearly #earlyriser #5amworker #startoftheday #5amlife #5amworkout

If you've been waking up tired, here are five simple tips to get better quality sleep. Because without proper sleep, you just aren't yourself.

The Sleep Calculator helps you to calculate how much sleep you need based on a combination of your age, sex, height, and weight. Go ahead and try this tool.

Here's what to know about unrefreshing sleep.

Most of us don't get enough sleep. We are staying up way too late and waking up tired. Here's how to go to bed earlier so you get the sleep your body needs!

Work days are long enough without having to deal with afternoon sluggishness. Many times when 2 or 3pm rolls around, we're yawning and considering taking a short snooze to help wake us up. This is because your glucose, cortisol and insulin...

Are you left feeling tired all the time? Use these tips to stop feeling tired and have energy in the morning. Best tips for productivity througout the day. Ways to wake up energized. How to have energy in the morning. What to know about your sleep cycle. How sleep inertia may be wrecking your sleep patterns. Why your alarm clock and snooze button may be making you more tired. #sleepingtips #tricksforsleep #fullnightsrest #sleepallnight #productivitytips #tipstobemoreprodutive #productive…