Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?

These days lots of people talk about getting your steps in, but you don’t need to walk for miles and miles, just walking a mile a day is...

Walking a mile a day is an excellent starting point for improving your fitness. Find out what to expect if you're walking for weight loss.

​Here's how to walk a mile without even leaving your house. You'll still reap the health benefits, too.

Will you lose weight walking 4 miles a day? Find out what to expect and follow our walking plan for beginners to get started.

Walking Calories Burned: How many calories does walking burn? Use our calories burned walking chart + FREE calculator to find out how many calories burned walking based on distance, pace and bodyweight. Walk outside or on a treadmill to get the same results!

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Ever wonder how many steps are in a mile? Discover the exact step count breakdown of a mile. If you are walking for fitness, knowing how many steps are in a mile, even without a pedometer to assist you can help on your path to improved fitness and health.

Find out how much walking should I do according to BMI with this 5-Step plan and walking to lose weight charts. Hit your normal weight target. Find out how much weight can you lose walking and how much should I be walking.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.