Today is your lucky day, keep reading to learn about the next Gut and Butt challenge starting in a few weeks. As a certified personal trainer, I frequently receive emails from women asking about the secrets to reducing their gut and growing their butt. They have been participating in monthly squat challenges or ab challenges and still not seeing ...

Did you know that jump rope (aka skipping) is an excellent workout for weight loss? Find out the benefits of jump rope to lose weight. #jump

Learn the different techniques you can use to jump rope and lose weight. Jumping rope is one of the best yet underrated forms of cardio around. World-class athletes do it from boxers, football players, crossfitters and MMA fighters. The reason being is because it blasts fat while helping to improve endurance, coordination and agilit...

There are about 20 infographics that have 30-day challenges in each of them. Go through each one of them and choose the 30-day challenge that suites you the best and get started. Each challenge works on a certain part of your body. You can also mix and match to have a complete body workout by the end of the week!

Jumping rope is an easy, fun, and effective way to lose weight. With this tailored 30-day weight loss plan and our exclusive jump rope calorie…

We have a new and fun 30-Day Squat And Skip Fitness Challenge for you. I receive requests all of the time to host squat challenges and up to now I've been a bit reluctant because doing the same move daily may cause injury and quite frankly, is boring. I decided to create a fun 30-day squat and skip fitness challenge that not only ...

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Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…