Best Books to Boost Your Mental Health. A collection of the best mental health books. I've been rescued countless times by these books. The structure is based on the incredible Lost Connections by Johann Hari. You can find a link to each of the best mental health books below.

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These titles cover everything from anxiety and depression to seeking therapy and setting boundaries.

We're all feeling a little more anxious and stressed than usual these days, and these 15 books could be just the answer to feeling a little bit better.

Discover the best mental health books to help with life's ups and downs with this list containing both nonfiction and fiction books about mental health.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: van der Kolk M.D., Bessel: 9780143127741: Books - Amazon.ca

As summer approaches, here are some of our favorite reads – from thrillers to literary fiction, memoir, history and politics

101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health: Leaf, Caroline: 9781540900937: Books - Amazon.ca

Reasons To Stay Alive is a book written by Matt Haig. It's about how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. This is a book that I had only ever heard good things about so I was so desperate to read it. I got this for my birthday and I wanted to do a review with my thoughts about it for you now that I've finished it. I want to start by saying I truly believe this is such an important book. For those who suffer with anxiety or…