A brain dump is a great technique for a sharper and clearer mind. Use this simple exercise to fight the overwhelm, decrease anxiety and increase productivity.

Brain dump! Bullet journal spread #bujo #braindump #bulletjournals

Idea: whats on my mind.

A brain dump is a great technique for a sharper and clearer mind. Use this simple exercise to fight the overwhelm, decrease anxiety and increase productivity.

Hi everyone! Cynthia from @cynthiabujo here. Today I’m going to show you how to create a brain dump and mind map for your bullet journal. These spreads are perfect for organizing different aspects of your life and can be customized to fit your individual needs. Gather your materials Your bullet journal or a notebook of your choice Sarasa Clip Gel Retractable Pen Zensations Brush Pen Mildliner Highlighters Mildliner Brush Pens What is a Mind Map? A mind map is an extremely versatile way to…

Whether in a journal or on a random page, getting out my thoughts and feelings can be not only cathartic, but also an important tool to remembering tasks and seeing a snapshot of where I’m at…

My favorite page: Brain Dump! A place for anything i’m worried about forgetting, or feels overwhelming. Dump, enjoy whatever is going on, know I will revisit and remember later.

A brain dump helps declutter your mind. Learn how brain dumping works, and why you should incorporate it into your journaling practice.

Detox your brain to bring peace and clarity back. Here are 6 things to declutter from your mind and a free brain dump template to make it easier.