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I've lost 20 lbs. since the beginning of the year. In 3 months I went from 148 lbs. to 125 lbs. While I didn't necessarily lose a huge amount of weight, I definitely learned a lot. I lost weight successfully, easily and all in a healthy way. So I wanted to share what I did and give some tips to anyone who might need some help getting started. First off, I did not go on a weird or crazy diet. Don't do that. Diets do not work or at least they won't keep you small long term. Don't just cut…

Nourish your body! Browse our collection of inspirational fitness quotes and get instant workout and clean eating motivation. Transform positive thoughts into positive actions and get fit…

via @extramadness

Be happy! Browse our collection of motivational exercise quotes and get instant weight loss and training inspiration. Transform positive thoughts into positive actions and get fit, healthy and happy!

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Hi there! I'm Michelle, and this is my experience with the 30 Day Clean Eating Challenge. :) I’m a mom and I work 3 part time jobs and I have found meal planning to save my life - this program made it possible for me to lose weight and reclaim control over my relationship to food. Time

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