This might be the single most empowering thing any of us can do as adults.

Trauma Unlocking™️ on Instagram: “FREEZE I hear many of my clients piling the guilt and shame on themselves because they feel like they lack focus or are being Lazy!!…”

We've all been there – feeling stuck in a rut and not sure how to get out. Maybe you feel bored with your job, or hopeless about your relationship. Maybe you just can't seem to get motivated to do anything. Whatever the reason, life can feel pretty lousy sometimes. But don't worry – there are things you can do to pull yourself out of a funk and start feeling better again. Check out these tips! - Lady Decluttered

Charlotte | Social Psychologist | Career & Leadership Coach on Instagram: "Feeling a little stuck in your life or career? We all do sometimes, so first and foremost: you're not alone. We're just figuring it out as we go. Nonetheless, in those moments, it can help to open up new possibilities, dream a little and get inspired to take action. Here are a few things you might like to try. ⁣ What's helped you to get unstuck in the past? Rooting for you, Charlotte 🌿 Follow @themindfriend for more…

“Functional freeze” is a defensive survival response often associated with feelings of panic. Symptoms of functional freeze include feeling numb, in a fog, tired, or withdrawn.

I think we can all relate to a time in our lives when we have just felt stuck. There are many areas of our lives we can feel stuck. We can feel stuck when it comes to our: ⋒ Fitness Journey ⋒ Mental Health⋒ Next Career Move ⋒ Starting a Family

There comes a time in everyone’s life where they feel stuck – it happens to the best of us. The key thing to remember when you are feeling stuck, however, is that it is just a feeling – it will pass. Perhaps the reason you are feeling stuck is sign you need to make a…