From heart health to skin nutrients, the surprising benefits of flax seed live up to its “superfood” reputation.

An easy to make D.I.Y. hair detangler! Ingredients: 1/4 cup flax seed 2 cups water 6 drops grapefruit seed extract (or any other essential oils that you prefer) Directions: Put the flax seed…

Flaxseeds can be a nutritious addition to your diet, providing significant amounts of fiber, thiamine, magnesium, manganese and omega-3 fats. Proponents of a raw food diet recommend soaking grains, nuts and seeds before use to improve their digestion.

Flaxseeds are packed with a wide range of nutrients that positively support many aspects of your health. They are easy to find in supermarkets and are simple to incorporate into your meal plans. If you're looking for a flavorful way to boost your nutrient intake, you will love what flaxseed has to offer. In the [...]

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Whole Seeds: Sprinkle whole flax seeds on top of salads, cereals, yogurt, or oatmeal for added crunch and nutrition. Ground Flax Seeds: Ground flax seeds are more easily digestible and can be added to smoothies, baked goods (like muffins, bread, and cookies), or mixed into sauces and soups. Ground flax seeds can also be used as an egg substitute in vegan baking (1 tablespoon of ground flax seeds mixed with 3 tablespoons of water equals one egg). Flaxseed O