Build up your endurance over the course of 30 days with this Jump Into Sprint Jump Rope challenge. You will go from jumping 5 minutes a day up to a full 30 minutes. Try it. #jumpintospring #jumpropechallenge #cardio #health #healthy #fitness #burnfat #jumpropeforfitness

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to help our newer readers discover some of the best, evergreen gems from the past. This article was originally published in January 2019. When you think about boxers’ workouts — when you mentally run through all the real life […]

How to identify four jumps in singles routines:

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Performing a successful triple jump requires practice and guidance. The first step is learning proper technique. Once you know how to correctly complete all three steps of the triple jump (hop, step, and jump), you'll move closer to...

If you're complete beginner or a “re-starter”at getting in shape, you've probably seen someone you know jumping rope. It's been the "new" at home workout ever since the gyms closed. You must be wondering how jumping rope will impact you and your health. Well, I have some good news for you. Jumping rope will not only change your lifestyle but will also have some RAD health benefits that you’ll see and feel on your body from head to toe.The next question is usually ‘how long does it take to…

Using a jump rope is a great way to move your body. Here's how to find the right length and choose the best jump rope for your workout.

I had to learn how to “jump” a car out of necessity. It was a reactive skill because for months, my then new Mercedes C-Class had major battery drainage issues. Instead of being a damsel in distres…

If you want to Learn how to jump higher in volleyball. This Exercise is for you its called the NO Arms hop. OK Lets get down to it place hands on the back of your head while jumping lift your leg upwards your knees should touch your chest while...