Our 4-Week LES MILLS on Demand Workout Calendar combines BODYPUMP, BODYCOMBAT, CXWORX, BODYFLOW and more to help you get max results at home!

One of my favorite topics, talking all about Les Mills workouts and group fitness and Les Mills On Demand streaming workout service.

Sharing my thoughts on my very favorite Les Mills program, BODYPUMP! Take a class for FREE On Demand using my link and you’ll get 30 days of unlimited workouts from the Les Mills platform. | Health and Fitness Reviews | The Fitnessista

les mills workout

This workout schedule is a PiYo and Les Mills Pump hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday and Saturday. The workout schedule is a 8 week beginner programme, which focuses on the whole body and getting it done.

BEACHBODY.... LESS MILLS PUMP

Looking for the Les Mills Pump workout calendar and schedule? Look no further! Download and print PDF versions of it here on any home printer.

Download your FREE 2-Week Workout Plan PDF Calendar! A 14-Day workout challenge designed to build strength and burn fat at home. Quick workouts, 30 minutes or less, and simple healthy meals! PLUS you get a free meal plan with quick, family-friendly meals created by registered dietitians. Perfect if you want to achieve your fitness goals with a busy schedule. All you need is a set of dumbbells or weights and 30 minutes a day!

Day 1 Pump and Shred! I am officially back in action this week! So I really thought that taking 21 days off from working out was g...

I tried Les Mills Bodycombat. Read what I think and check out all the workouts I did last week!