These 15 Low Calorie Pasta Sauces are all 100% all-natural and so easy to make!From my famous low calorie marinara sauce, to a butternut sauce (in photo), and even my 24 calorie pesto sauce!Special Tip: Some of these sauces include the pasta in the calorie count! I have noted those above.

Protein-packed Cottage Cheese Alfredo is a creamy, guilt-free dish, perfect for healthy eaters. 18g protein per serving without adding meat!

So you're in the mood for super creamy, cheesy pasta but don't want to go over your calorie limit, what do you do? Make this low calorie creamy pasta! This pasta is inspired by the 'GiGi Hadid' pasta and is the perfect comfort food for weight loss. It is creamy, it is cheesy and it is so easy to make! And did I mention, it it just 370 calories for the entire dish?!

This Alfredo Greek Yogurt Pasta sauce is a lightened-up version of the traditional Alfredo sauce recipe. It's packed with proteins from Greek yogurt, lower in fats and calories but with the same delicious creamy garlic flavors you love.

This high-protein cottage cheese pasta sauce is cozy, easy to make and absolutely delicious. It’s loaded with protein and fiber and will keep you full for hours!

This Cauliflower Alfredo Sauce is a healthy, dairy-free Alfredo Sauce recipe made from cauliflowers florets.It’s a delicious low-carb vegan sauce for pasta or steamed vegetables.

This rich, creamy, healthy cottage cheese pasta tastes absolutely delicious, is so easy to make and gets ready in just 15 minutes. It is perfect for lunch or dinner especially on busy weekdays.

Healthy Alfredo Sauce recipe is light, creamy, and takes less than 10 minutes to make. Serve it over your favorite pasta for a quick meal.

Try this ultra smooth and creamy Cauliflower Alfredo, made with fresh cauliflower, milk, and flavorings for a lighter, more nourishing recipe.

This healthy recipe for Alfredo sauce is low in calories, and only 5 ingredients!Homemade Alfredo sauce has never been easier or more delicious than this healthy Alfredo sauce recipe.