Magnesium hydroxide and magnesium oxide both appear in the active ingredients of certain over-the-counter medications, particularly laxatives. They're very similar in structure and in function; in fact, in the presence of water, magnesium oxide actually turns into magnesium hydroxide.

The two most commonly recognized fungal infections are nail and foot fungus. Learn how essential oils can be used to treat these infections.

Magnesium hydroxide is one of many naturally occurring salts of magnesium and is a common compound found in antacids and laxatives. You may have heard of milk of magnesia which is a mixture of magnesium hydroxide and water that has been used for years to relieve occasional heartburn due to excess stomach acid, indigest

Discover the essential role of magnesium in your health, signs of deficiency, and how to ensure you're getting enough of this vital mineral.

The benefits of using milk of magnesia for oily skin are impressive. It cleanses skin, removes blackheads, and reduces blemishes and rashes. Learn more here.

There are many different types and forms of magnesium but they aren’t all created equal. See which ones are the best and which are the worst.

Does magnesium balance hormones? Yes, it does! Magnesium reduces PMS symptoms, cramps, and menopausal symptoms caused by a hormonal imbalance.

Each type has different functions and benefits.

Did you know magnesium is often referred to as “the invisible deficiency?” An estimated 75% of individuals are magnesium deficient but only ~15% are aware of their deficiency. Even though magnesium was a huge impact on individual health, it often gets little notice. Magnesium is also referred to as the “master mineral” because of how vital it is to countless body functions It is ideal to get a minimum of 550mg of magnesium daily through diet and supplementation to live optimally There are...