The dumbbell stiff legged deadlift is a beneficial, heavy lower body exercise primarily employed as the main source of posterior chain training stimulus. #deadlift #weightlifting #resistancetraining #strengthtraining #bodybuilding #gymaddict #fitness

Your complete guide to the Romanian deadlift vs stiff leg deadlift. Learn differences in form and muscles worked with RDL vs SLDL.

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Read our dumbbell stiff leg deadlift guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Stiff Leg Deadlifts are to the Romanian Deadlift what the front squat is to the back squat: a similar looking sibling with a total different character! Both work the hamstrings gluteus maximus and the deep spinal erector as main muscles. However there are nuances that one should consider when deciding which one to program: The Romanian Deadlift is mostly characterised by its lifting mechanic relying on pushing back and pulling forward the hips.

Romanian deadlift

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Leg workout! If you are struggling to grow your legs, you gotta give this minimalistic yet super effective leg workout a try. 1️⃣ High bar squats Cues : Keep your torso slightly upright and make...