Stuck inside because of the cold weather? Try out one of these winter self-care activities to help nourish your mind, body, and soul.

5 Tips for Winter Wellness

Winter wellness tips + products to get you stay on top of your health + wellness game. #healthandwellness #winterwellness #infographic #vitamode

Winter self-care is a personal journey, and finding what works best for you by embracing the beauty of winter and nurturing your well-being.

Follow these simple tips to stay happy, active, and healthy when the weather turns cold. Beat winter blues with these healthy habits.

Think you've got Seasonal Affective Disorder? The darkest days of the year can bring about significant changes in your mood. Here's how to fix it.

A Nutrition Consultant shares 20 anti-inflammatory recipes to help you ward off illness, improve your longevity, and feel your best.

It's that time of year again, early winter and Ayurvedically speaking it's vata season. Learn the best practices for you to stay grounded.

Apples are among the greatest antioxidant-dense fruits available. They are high in dietary fibre and flavonoids, which reduce inflammation in the body, increase metabolic rate, lower LDL (bad) cholesterol, enhance lipid profile, and improve insulin sensitivity.