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Health & Fitness – Our body needs a certain amount of fat to function well. However, we should be careful not to consume more than the amount our body requires. Having too much fat in our diet can cause us to suffer from obesity,…
Health & Fitness – 7 Start-Up Strategies for You
Health & Fitness – Irrespective of how much weight you may desire to lose, you have likely ran into the same confusing events everybody else does. That is, should you reduce your calories? Should you reduce your fat? Should you cut…
Health & Fitness – Losing weight is a topic on the mind of many. It's no secret that long term weight loss and maintenance require long term life changes. In order to successfully lose weight and keep it off you must consume fewer…
Health & Fitness – You can lose weight without exercising. People do it all the time by simply eating less. But you cannot expect to keep the weight off if you don't work out. Studies show that among people who are successful at maintaining…
Health & Fitness – You want to begin eating right and exercising, but you have absolutely no idea where to begin. Here are 10 tips for the beginner.
Health & Fitness – new research about a crazy exercise program
Health & Fitness – This article features 10 interesting research findings about weight loss. Find out about weight loss and how it's linked to other aspects of your health.
Health & Fitness – Opinions on this subject are definitely mixed. Many highly respected experts strongly recommend eating less at night to improve fat loss, while others suggest that it's only calories in vs calories out over 24 hours…
Health & Fitness – Dove is really using older "fat" women in their ads now. Check it out!
Health & Fitness – If you are looking for ways to boost your metabolism so that you can lose weight faster, you must read this article. You will learn how to boost your metabolism naturally without drugs and their side effects.
Health & Fitness – The holiday season will soon come to an end. It is time once again for stacks of new year's resolutions, swears and promises. What do you think is the number 1 new year's resolution that is sworn in by most people?…
Health & Fitness – You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by nature to repair itself during the hours we are sleeping...
Celebrities – Norah Jones didn't think she needed to lose weight - until she was "asked to lose a few pounds" for a movie role, the singer says in a new interview.
Health & Fitness – A new form of weight loss - Thinking your way thin - pretty interesting... wonder how real it could be?
Health & Fitness – Toxins are a nuisance to our bodies especially by what we eat. To get rid of these toxins consistently, a detox patch may be the answer. The detox foot patch for one, takes the toxins from our body while we are…
Health & Fitness – With all the diet products available in the market today, it can sometimes become complicated to make heads and tails of what they are good for. January and February has seen an increase of more products hitting…
Health & Fitness – In fact I'm sure if I went into the lab, put on my white coat (ok, it's beige) and gave it a good shot, I could find a definite correlation between the increase in the number of diet books on the market and the…
Health & Fitness – Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the…
Health & Fitness – A complete and elaborate list of women's health topics
Health & Fitness – In a perfect world, everyone would have healthy, fit attractive bodies and be able to eat anything they wanted without the concern of gaining weight. What would you do if I said that your world could be perfect?…
Health & Fitness – The bottom line on losing weight without having to invest money on supplements and diet programs, is to learn how to cook properly. In today's society where fast food meals are more popular than tossing some ingredients…
Health & Fitness – My name is Kim and I am 33 years old. So here I was, just 27 years old.....and over 350 pounds now, not having the energy to do much of anything. My joints ached when I moved...and I had to avoid going places for…
Health & Fitness – Why do we eat all of this junk food? Look to advertising for the answer.
Health & Fitness – Struggle to Lose Weight? DietWatch 12-lesson program to free you from Emotional Eating. See yourself succeed - that is what Diet Watch claim they can do for you. Their programs will provide you with everything you…
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