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February 22, 2007 Do-It-Yourself – A team of three ultra-marathon runners have completed a 7,500 kilometers (4,580 miles) trek across the Sahara desert in 111 days. The trio began their run from Senegal, and passed through Mauritania, Mali, Niger,…
Health & Fitness – A look at running for fitness and fat loss
Sports – Gripping first person account of Tokyo's first open invitation marathon. "I groaned as another big hill came into view. It looked like a war zone ahead. Wounded soldiers pulled over left and right, stetching sore…
Sports – hree ultra-endurance athletes have just done something most would consider insane: They ran the equivalent of two marathons a day for 111 days to become the first modern runners to cross the Sahara Desert's grueling…
News – Audio interview with Oscar Pistorius, a South African double-amputee who is on the verge of becoming the first amputee to qualify for the able-bodied Olympics. However, even if he qualifies, he may still be denied…
Sports – The Associated Press reported today that 7-time Tour de France champion, Lance Armstrong of Austin, Tex., will run the ING New York City Marathon for a second time on Sunday, Nov. 4. "I'm gonna do it again," Armstrong…
Sports – Kastor has proved once again why she is the # 1 ranked female runner in the world. She defeated a very talented field of runners at today's USA Cross Country Championships in Boulder, CO; finishing in a time…
Sports – After an incredibly exciting race where Ritzenheim, Culpepper and Goucher stuck together in the lead pack, Alan Culpepper ultimately came out on top and became the 2007 men's USA XC Champion! Culpepper, who finished…
Sports – Another sad attempt by a US state to provide 'greater protection' for its citizens.
Health & Fitness – Running 26.2 miles is not for the faint of heart. Abnormalities in heart structure and function were found in men and women who ran the Boston Marathon in 2004 and 2005 by Harvard Medical School researchers.
Humor – A member of the Philadelphia City Council says he will be holding hearings on a number of environmentally friendly city projects, one of them being making sidewalks out of rubber. City Councilman at large Jim Kenney…
Health & Fitness – You can get in shape and lose weight by running. If you are interested in running for weight loss then you should make the effort to run frequently. Being a frequent runner should also include mixing up your running…
Sports – Ryan Hall, who set a new American record (59:43) at the USA Half-Marathon Championships on Jan. 14th and will be making his marathon debut at the April 22nd Flora London Marathon, discussed his record-setting performance,…
Politics – Where's Rummy? That's what I'd been wondering ever since the Princeton Warlord resigned his post at the Pentagon last month. In fact, I never really believed that Rumsfeld retired, but that he simply vanished…
Humor – A stray cat had his head stuck in a jar after he tried to pull a mouse out of a jam jar in Peterborough, England. A motorist sought police assistance after finding the cat wandering beside a road, with the jar on…
Health & Fitness – The training plan that follows is designed to get you to the point where you can run 30 minutes (about 2 miles) at a slow, relaxed pace
Health & Fitness – Find yourself dragging through those morning runs? Your 10k pace not where you want it? Sprinting toward the porta potties on race day? There could be an easy fix and it all starts with your diet. Every runner's…
Health & Fitness – Stress fractures, tendonitis, "runner's knee", groin strains, and that beast, plantar fasciitis, all come up with surprising regularity. Let's face the unfortunate truth, injuries can be a part of running.Many of…
Sports – In the world of competitive running, a bulk of the media's attention and fanfare is placed on men. This is really unfortunate as there has been, and continues to be, truly spectacular female athletes. Legendary…
Gadgets & Tech – If you're an avid runner, then the Nike iPod system certainly caught your attention and you may even be a user. Well, what if you could take the iPod out of the picture? Nothing officially has been announced yet,…
Health & Fitness – People often look at serious runners with awe and admiration, wondering why they would choose to do such a thing and how a person could get up at five in the morning and go for a run in the freezing cold before…
Art & Design – "The rules are simple: I put the self-timer on 2 seconds, push the button and try to get as far from the camera as I can."
Sports – Ryan Hall battled the elements to become at the first North American to ever run a half-marathon in less than one-hour today. Hall ran triumphantly against an all-star field and battled the elements to set a new…
Sports – If you've balked at running a marathon in the past, chances are you're daunted by the challenge. Yet there are very few runners who, with the proper training, lack the legs to cross the finish line. Still doubt…
Health & Fitness – Podcast interview with Jeff Galloway. Jeff, now 61 years old, is the author of the best-selling running book in U.S. history, has completed 131 marathons, trained more than 200,000 athletes and continues to inspire…
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