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Eat Well. Stay Slim.
By Nancy Welker
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About this ebook
Eating is an important part of our lives, from both a health standpoint and a social one. None of us want to deprive ourselves of the foods we love just because we want to reach a certain dress size.
In this ebook you'll learn how and what to eat, and when it's okay to indulge. Food does serve that dual purpose of nourishing our bodies and giving us pleasure that we oftentimes share with those we love, so when we take charge of what's on our menu, we open up the door to a happier life.
Educate yourself about food, including the preparation and selection of what you eat, and take control of your body weight. For many women, that will be a goal they reach for the first time ever, and, with the recommendations you receive in this ebook, you can maintain your target!
Author
Nancy Welker
Author and creator of two ebook series -Fiction : Romantic Paranormal Series "CounterClockwise - A blast from the past love story." This is a growing series started in February, 2016. There is a corresponding website as well.Non-Fiction : "Look Great For Life" ebook series and corresponding website. Along with Nancy Welker Magazine."American Women Don't Have To Get Fat: Declare Your Independence"About NancyNancy has spent the last 25 years homeschooling a severely autistic son, and is now making the career changes she was not able to make before.Nancy is an actress and a model, signing with an agency in the Summer of 2015 and enjoying getting into these fields. She has earned roles in the HBO series "Ballers" and in a web series produced by "ComedyFlo"Nancy's paranormal romance series, "CounterClockwise" is based (loosely) on dreams she has actually had since the age of 10. The "CounterClockwise" series is at least 80% a product of the author's own imagination.She's a Master Trainer with a diploma in Fitness & Nutrition, and a total of six certifications in fitness modalities such as yoga, aerobics, pilates, and sports nutrition.As of 2016 Nancy is continuing her Spanish language studies, playing the cello, using her inversion table and is a beginner martial arts student and horseback rider. Nancy has also began target shooting in 2016.Nancy Welker lives in Jensen Beach, FL and adores spending time with her husband and two amazing labradoodles.
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Book preview
Eat Well. Stay Slim. - Nancy Welker
eBook Series: Look Great For Life
Book Three – Fitness Foodie Forever
By Nancy Welker
Updated January 2016
Copyright 2015 by Nancy Welker
Smashwords Edition
License Notes
This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people.
If you would like to share this book with another person, please purchase an additional copy for each recipient.
If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy.
Thank you for respecting the hard work of this author.
LET ME INTRODUCE MYSELF
I include this section with all of my eBooks.
My name is Nancy Welker. I’m an American woman. Born and raised in New Jersey right smack dab in the middle of the fast-food boon. I know the American lifestyle.
And I know that sometimes introducing different things to our usually way of living isn’t easy. Such is the case with Yoga.
An
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