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    Samsara, Nirvana, and Buddha Nature
    Samsara, Nirvana, and Buddha Nature
    Samsara, Nirvana, and Buddha Nature
    Ebook672 pages9 hours

    Samsara, Nirvana, and Buddha Nature

    By Dalai Lama and Thubten Chodron

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    • Buddhism

    • Liberation

    • Buddha Nature

    • Karma

    • Afflictions

    • Spiritual Journey

    • Enlightenment

    • Reincarnation

    • Inner Peace

    • Self-Discovery

    • Wise Mentor

    • Spiritual Awakening

    • Ancient Wisdom

    • Self-Realization

    • Path to Liberation

    • Philosophy

    • Emptiness

    • Dependent Origination

    • Meditation

    • Four Noble Truths

    About this ebook

    Samsara, Nirvana, and Buddha Nature takes up centrally important premises of Buddhism: the unsatisfactoriness (duhkha) of cyclic existence (samsara), the determination to be free of cyclic existence, and the mind as the basis for both the extreme duhkha of samsara and the bliss of nirvana. This volume shows us how to purify our minds and cultivate awakened qualities.

    Knowledge of buddha nature reveals and reconciles the paradox of how the mind can be the basis for both the extreme duhkha of samsara (the unpurified mind) and the bliss and fulfillment of nirvana (the purified mind). To illustrate this, Samsara, Nirvana, and Buddha Nature first takes readers through Buddhist thought on the self, the Four Noble Truths, and their sixteen attributes. Then, the Dalai Lama explains afflictions, their arising and antidotes, followed by an examination of karma and cyclic existence and, finally, a deep and thorough elucidation of buddha nature.

    This is the third volume in the Dalai Lama’s definitive and comprehensive series on the stages of the Buddhist path, The Library of Wisdom and Compassion. Volume 1, Approaching the Buddhist Path, contained introductory material that sets the context for Buddhist practice. Volume 2, The Foundation of Buddhist Practice, describes the important teachings that help us establish a flourishing Dharma practice. Samsara, Nirvana, and Buddha Nature can be read as the logical next step in this series or enjoyed on its own.
    LanguageEnglish
    PublisherWisdom Publications
    Release dateJan 22, 2019
    ISBN9781614295556
    Samsara, Nirvana, and Buddha Nature
    Author

    Dalai Lama

    His Holiness the Fourteenth DALAI LAMA, Tenzin Gyatso, is the spiritual leader of the Tibetan people and of Tibetan Buddhism. He was awarded the Nobel Peace Prize in 1989 and the U.S. Congressional Gold Medal in 2007. He is the author of, among many other books, the international bestseller An Appeal to the World and the New York Times bestseller The Book of Joy, which he coauthored with Archbishop Desmond Tutu. He lives in exile in Dharamsala, India.

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      Samsara, Nirvana, and Buddha Nature - Dalai Lama

      Advance Praise for

      SAṂSĀRA, NIRVĀṆA, AND BUDDHA NATURE

      "Saṃsāra, Nirvāṇa, and Buddha Nature is the third volume in the series of books coauthored by Venerable Thubten Chodron and His Holiness the Dalai Lama. This has proven to be a remarkable partnership, producing lucid, accessible articulations of Buddhadharma and demonstrating the relevance of philosophy to practice. The present volume ably advances the project begun in the first two volumes and expands its scope enormously. His Holiness and Ven. Thubten Chodron together set out a comprehensive vision of the nature of saṃsāra and nirvāṇa, of the Buddhist understanding of the nature of mind, and of the path to liberation grounded in the realization of our buddha nature. The philosophical analysis is precise and comprehensive. The application to personal practice is insightful, direct, and easy to apply. This is a wonderful example of how Buddhist philosophy and Buddhist practice can be integrated."

      — Jay L. Garfield, Doris Silbert Professor in the Humanities, Smith College and Harvard Divinity School

      "This third volume in the Wisdom Publications series The Library of Wisdom and Compassion presents an in-depth examination of the idea of ‘buddha nature’ and explores and illustrates how the mind itself serves as the basis for both our suffering and our liberation. Helpful reflections throughout the text guide our journey. These are truly textbooks tailored for our times."

      — Jan Willis, author of Dreaming Me: Black, Baptist, and Buddhist — One Woman’s Spiritual Journey

      "This third volume of the marvelous Library of Wisdom and Compassion series provides an exploration of saṃsāra — the painful cycle of unenlightened existence — as well as its causes and how to attain freedom from it. The final sections contain a beautiful elucidation of the nature of the mind and its potential — buddha nature — signifying that every living being has the ability not only to be free of suffering and its causes but also to attain full awakening. The material in this volume is invaluable for those who sincerely wish to understand the Buddhist path and begin following it."

      — Venerable Sangye Khadro, author of How to Meditate

      THE LIBRARY OF WISDOM AND COMPASSION

      The Library of Wisdom and Compassion is a special multivolume series in which His Holiness the Dalai Lama shares the Buddha’s teachings on the complete path to full awakening that he himself has practiced his entire life. The topics are arranged especially for people not born in Buddhist cultures and are peppered with the Dalai Lama’s unique outlook. Assisted by his long-term disciple, the American nun Thubten Chodron, the Dalai Lama sets the context for practicing the Buddha’s teachings in modern times and then unveils the path of wisdom and compassion that leads to a meaningful life, a sense of personal fulfillment, and full awakening. This series is an important bridge from introductory to profound topics for those seeking an in-depth explanation from a contemporary perspective.

      Volumes:

      1. Approaching the Buddhist Path

      2. The Foundation of Buddhist Practice

      3. Saṃsāra, Nirvāṇa, and Buddha Nature

      More volumes to come!

      THE LIBRARY OF WISDOM AND COMPASSION

      The Library of Wisdom and Compassion is a special multivolume series in which His Holiness the Dalai Lama shares the Buddha’s teachings on the complete path to full awakening that he himself has practiced his entire life. The topics are arranged especially for people seeking practical spiritual advice and are peppered with the Dalai Lama’s own unique outlook. Assisted by his long-term disciple, the American nun Thubten Chodron, the Dalai Lama sets the context for practicing the Buddha’s teachings in modern times and then unveils the path of wisdom and compassion that leads to a meaningful life and a sense of personal fulfillment. This series is an important bridge from introductory to profound topics for those seeking an in-depth explanation from a contemporary perspective.

      This book is a veritable tour de force in its explanation of the role of the mind in saṃsāra and the realization of nirvāṇa, which is the mind’s own ultimate nature. In its examination of buddha nature—spanning early discussions of the mind’s potential in the Pāli canon through to the teachings of Dzogchen, the Great Perfection—it casts a bright light to dispel the darkness of materialism, which deludedly reduces the mind to a mere epiphenomenon or emergent property of the brain. Books such as this are urgently needed to trigger a true revolution in the mind sciences.

      —B. Alan Wallace, founder and president,

      Santa Barbara Institute for Consciousness Studies

      HIS HOLINESS THE DALAI LAMA is the spiritual leader of the Tibetan people, a Nobel Peace Prize recipient, and a beacon of inspiration for Buddhists and non-Buddhists alike. He has persistently reached out across religious and political lines and has engaged in dialogue with scientists in his mission to advance peace and understanding in the world. In doing so, he embodies his motto, My religion is kindness.

      BHIKṢUṆĪ THUBTEN CHODRON has been a Buddhist nun since 1977. A graduate of UCLA, she has studied and practiced Buddhism in Asia and the West and is the founder and abbess of Sravasti Abbey, a Buddhist monastery in Washington state. She is a popular speaker for her practical explanations of how to apply Buddhist teachings in daily life, and she is the author of several books on Buddhism.

      PUBLISHER’S ACKNOWLEDGMENT

      The publisher gratefully acknowledges the generous help of the Hershey Family Foundation in sponsoring the production of this book.

      Contents

      Preface by Bhikṣuṇī Thubten Chodron

      Abbreviations

      INTRODUCTION BY HIS HOLINESS THE DALAI LAMA

      1. THE SELF, THE FOUR TRUTHS, AND THEIR SIXTEEN ATTRIBUTES

      Three Questions about the Self

      The Four Truths

      The Coarse and Subtle Four Truths

      The Sixteen Attributes of the Four Truths of Āryas

      2. REVOLVING IN CYCLIC EXISTENCE: THE TRUTH OF DUḤKHA

      Knowing Duḥkha for What It Is

      Realms of Existence

      Three Types of Duḥkha

      Feelings, Afflictions, and Duḥkha

      Six Disadvantages of Cyclic Existence

      Eight Unsatisfactory Conditions

      Examining True Duḥkha via Ten Points

      Our Human Value

      3. TRUE ORIGINS OF DUḤKHA

      The Six Root Afflictions

      More Types of Defilements

      Afflictions

      Underlying Tendencies

      Auxiliary Afflictions

      Fetters

      Pollutants

      Hindrances

      4. AFFLICTIONS, THEIR ARISING, AND THEIR ANTIDOTES

      Eighty-Four Thousand Afflictions

      The Order in Which Afflictions Arise

      Factors Causing Afflictions to Arise

      Feelings That Accompany Afflictions

      The Ethical Dimension of Afflictions

      Counterforces to the Afflictions

      Afflictions, Our Real Enemy

      5. AFFLICTIONS AND KARMA, THEIR SEEDS AND LATENCIES

      Acquired and Innate Afflictions

      Coarse and Subtle Afflictions

      Seeds, Latencies, and Having-Ceased

      Latencies and Ideas in Other Religions and in Psychology

      Virtue, Nonvirtue, Merit, and Roots of Virtue

      6. KARMA, THE UNIVERSE, AND EVOLUTION

      The Origin of the Universe

      Mind and the External World

      The Laws of Nature and the Law of Karma and Its Effects

      Karma and Our Present Environment

      Karma, Instinctual Behavior, and Our Bodies

      7. REVOLVING IN CYCLIC EXISTENCE: THE TWELVE LINKS OF DEPENDENT ORIGINATION

      Dependent Arising

      How Cyclic Existence Occurs

      1. Ignorance (avidyā)

      2. Formative Action (saṃskāra karman)

      3. Consciousness (vijñāna)

      4. Name and Form (nāma-rūpa)

      5. Six Sources (ṣaḍāyatana)

      6. Contact (sparśa)

      7. Feeling (vedanā)

      8. Craving (tṛṣṇā)

      9. Clinging (upādāna)

      10. Renewed Existence (bhava)

      11. Birth (jāti)

      12. Aging or Death (jarāmaraṇa)

      8. DEPENDENT ORIGINATION: CYCLING IN SAṂSĀRA

      How the Twelve Links Produce a Life

      An Example

      Flexibility

      Pāli Tradition: How We Cycle

      An Example from a Pāli Sūtra

      Who Revolves in Cyclic Existence?

      The Ultimate Nature of the Twelve Links

      9. THE DETERMINATION TO BE FREE

      The Benefits of Meditating on the Twelve Links

      Invigorating a Dry Dharma Practice

      Can a Leper Find Happiness?

      Compassion for Ourselves and Others

      The Demarcation of Generating the Determination to Be Free

      10. SEEKING GENUINE PEACE

      The Ye Dharmā Dhāraṇī

      Forward and Reverse Orders of the Afflictive and Purified Sides of the Twelve Links

      Transcendental Dependent Origination (Pāli Tradition)

      Karma in Saṃsāra and Beyond

      11. FREEDOM FROM CYCLIC EXISTENCE

      Stages Leading to Liberation and Full Awakening

      The Two Obscurations

      Nirvāṇa

      Pāli Tradition: Nirvāṇa

      Bodhi

      12. THE MIND AND ITS POTENTIAL

      The Mind’s Potential

      Is Liberation Possible?

      Excellent Qualities Can Be Cultivated Limitlessly

      Afflictive Mental States and the Nature of the Mind

      The Equality of Saṃsāra and Nirvāṇa

      Levels of Mind

      13. BUDDHA NATURE

      The Mind’s Potential according to the Pāli Tradition

      Ārya Disposition according to the Vaibhāṣikas and Sautrāntikas

      Buddha Nature according to the Cittamātra School

      Buddha Nature according to the Madhyamaka School

      Buddha Nature according to Tantra

      Nine Similes for Tathāgatagarbha

      Three Aspects of the Tathāgatagarbha

      Three Aspects of Buddha Disposition

      A Puzzle

      14. GOING DEEPER INTO BUDDHA NATURE

      The Three Turnings of the Dharma Wheel and Buddha Nature

      A Link between Sūtra and Tantra

      Nothing Is to Be Removed

      The Capacity Giving Rise to the Three Kāyas

      A Buddha’s Nature Dharmakāya

      Pristine Wisdom Abiding in the Afflictions

      Causal Clear Light Mind

      What Continues to Awakening?

      Dzogchen and Mahāmudrā

      Are We Already Buddhas?

      Awareness of Our Buddha Nature Eliminates Hindrances

      Notes

      Glossary

      Further Reading

      Index

      About the Authors

      Preface

      THE FIRST VOLUME of The Library of Wisdom and Compassion , Approaching the Buddhist Path , explored the Buddhist view of life, mind, and emotions. It provided historical background, introduced us to a systematic approach to the spiritual path, and discussed how Buddhist ideas could pertain to contemporary issues. The second volume, The Foundation of Buddhist Practice , discussed gaining nondeceptive knowledge, rebirth, spiritual mentors, and how to structure a meditation session. From there we considered the essence of a meaningful life and karma — the ethical dimension of our actions. If we use our lives wisely and make good ethical decisions, our deaths will be free from regret and fear. Having fortunate rebirths in the future, we will have conducive circumstances to continue our spiritual practice.

      A fortunate rebirth is definitely desirable, but it is still within cyclic existence (saṃsāra), bound by ignorance, afflictions, and polluted karma. The unsatisfactory circumstances (duḥkha) of saṃsāra are immense and, knowing that, we seek to free ourselves from it. To do so, we must know its causes and whether those causes can be ceased. When convinced the causes can be stopped, we learn the path to eradicate them. Knowledge of guideposts along the way is helpful, as is continuously keeping our goal — the genuine peace and freedom of nirvāṇa for all living beings — in mind. Self-confidence and joyous effort are good friends on our journey to buddhahood.

      While ostensibly this volume is about saṃsāra and nirvāṇa, it is actually about our minds — our minds that are sometimes tumultuous and at other times peaceful. Although our minds are always with us and are the basis of designation of the person, I, our minds remain a mystery to us. How can it be both the basis for the extreme duḥkha of saṃsāra and the incredible bliss and fulfillment of nirvāṇa?

      Knowledge of the two types of buddha nature answers this question. One is the naturally abiding buddha nature — the emptiness of inherent existence of our minds — which has always been and will always be the ultimate nature of our minds. The second is the transforming buddha nature — the mind whose continuity goes on to awakening but at present is not yet freed from defilement. This mind serves as the basis for the emptiness that is the naturally abiding buddha nature. These two types of buddha nature are already present within us. The afflictions are not embedded in our minds; our minds are obscured by defilements but are not the nature of defilement. These obscuring factors can be forever eliminated by applying suitable antidotes.

      This buddha nature is an indelible part of us. Each sentient being has it, so no matter how low we or others may fall as a result of our afflictions, afflictions and suffering are not our nature. We are worthwhile beings who deserve happiness. Our buddha nature can never be lost and we do not need to prove ourselves to anyone. The unpurified mind is saṃsāra; the purified mind is the basis of nirvāṇa. All that is needed is our confidence and sincere effort to follow the path, purify our buddha nature, and cultivate awakened qualities. These are the topics of the present volume.

      How This Book Came About

      The prefaces of volumes 1 and 2 — Approaching the Buddhist Path and The Foundation of Buddhist Practice — contain longer explanations of the origin of the Library of Wisdom and Compassion. To give a brief account, it began with my requesting His Holiness in 1995 to write a short text on the stages of the path (lamrim) that lamas could use when teaching serious students new to Buddhism. Much to my surprise, His Holiness responded by saying that a larger book needed to be compiled first. Because the existing lamrim texts are excellent, there was no need to repeat them. This book needed to be different: It must contain material from the philosophical treatises so that readers will gain a deeper and more detailed explanation of the important points. It must contain material from the Pāli Buddhist tradition so that Tibetan Buddhists will have a more expanded view of the Buddha’s teachings that will lessen sectarianism and help students to appreciate the Buddha’s remarkable skill and versatility in instructing people with diverse interests, aptitudes, and dispositions.

      Using material from His Holiness’s teachings in Asia and the West, I began writing. I also compiled questions from his non-Tibetan disciples to ask during the series of interviews that occurred over the years. These questions dealt with topics that the authors of lamrim texts either assumed readers already knew or didn’t discuss because they weren’t pertinent at that time or in that culture. The book was also designed to clarify misunderstandings that arise when the meaning from another faith is superimposed onto Buddhism — for example, when people mistakenly understood karma and its effects to be a system of reward and punishment, as in theistic religions.

      His Holiness often invited two, three, or four geshes to join the interviews, and engaged them in intriguing discussions about the topics I raised. The section on karmic seeds and having-ceaseds in chapter 5 of this volume came from such an interview. I asked about the similarities and differences between karmic seeds and having-ceaseds and a lengthy energetic discussion, punctuated with much laughter, followed. The discussion and debate continued after the session with His Holiness as I asked the geshes more questions over tea. At the end, we concluded that there were many more questions and points of debate to explore.

      While writing, it sometimes seemed that I was translating from English into English. The philosophical texts are lengthy, filled with debates, and often have sentences that are one page long. We had to extract the important points and express them in easy-to-understand English, including background material when necessary and examples to help the reader understand. As the manuscript increased in length, we realized that instead of being a book it would become a series.

      In oral teachings, His Holiness weaves various topics together in a way that we listeners may not have considered before, opening up new meanings and perspectives. He also goes from simple to complex topics and back again in a matter of minutes, making one talk pertinent for both beginners and advanced practitioners. He doesn’t expect us to understand everything at the first explanation and knows that our understanding will grow slowly as new layers of meaning are revealed to our minds as a result of our purification, collection of merit, study, and reflection. For this reason, the volumes in this series are meant to be read again and again, so that each time you will discover new gems. The books may also be read individually if you are interested in a particular topic, or be used as a resource when you need to look up specific points.

      Overview of Saṃsāra, Nirvāṇa, and Buddha Nature

      This book will lead us through a fascinating journey regarding our present situation and the possibility of attaining unsurpassed awakening where all duḥkha and its causes have been forever ceased and all excellent qualities have been developed limitlessly. Underlying both our saṃsāra and nirvāṇa is the fundamental innate clear light mind that by nature is empty of inherent existence. When obscured by defilements, it is buddha nature; when purified of defilements, it is the truth body (dharmakāya) of a buddha.

      The book begins with an examination of the self: Is there a self? Does it have a beginning and an end? This leads into a discussion of the four truths — duḥkha (unsatisfactory circumstances), its origin, its cessation, and the path to that cessation — in both its coarse and subtle forms. We then delve into each truth, examining its four attributes, which reveals misunderstandings we may have about them and how to remedy those misconceptions.

      With a clearer understanding of the four truths, in chapter 2 we look closely at true duḥkha — the realms of saṃsāric existence and our experiences in them. This exposes the many repugnant faults of saṃsāra and gives us a lens through which to see our present situation as it is. Chapter 3 identifies the chief causes of duḥkha — the six root afflictions. Investigating more closely, we find many other defilements obscuring our mindstreams. These bring psychological disturbances and have physical ramifications. This chapter provides a mirror for us to identify disturbing emotions and afflictive views that may otherwise go unnoticed.

      In chapters 4 and 5 we examine the origins of duḥkha more thoroughly: the factors causing the arising of afflictions, feelings accompanying various afflictions, and temporary antidotes to subdue afflictions. We also learn about seeds of afflictions that provide continuity between one instance of an affliction and the next, latencies of afflictions that obscure the mind even after the afflictions have been eradicated, and karmic seeds and having-ceaseds that connect an action with its result. Chapter 6 deals with the way karma affects the evolution of the universe and our bodies.

      The twelve links of dependent origination — which describe how rebirth in saṃsāra occurs and how the chain of events leading to it can be cut — is an important teaching in both the Pāli and Sanskrit traditions. With it comes the question, Who revolves in cyclic existence and who is liberated? which leads us to investigate the nature of the person. Chapters 7 and 8 explore the afflictive side of dependent origination and encourage us to renounce duḥkha and aspire for liberation, as explained in chapter 9. Chapters 10 and 11 describe the purified side of dependent origination, focusing especially on nirvāṇa, the ultimate true cessation. True path will be explained extensively in volume 4.

      In order to aspire to liberation, we must know that liberation is possible. Elaborated on in chapter 12, this depends on understanding both the conventional and ultimate natures of our minds. If defilements were embedded in the nature of the mind, liberation would be impossible. Similarly, if the mind existed inherently, it could never change, and trying to attain liberation and awakening would be fruitless. But thankfully none of these is the case. Since ignorance is a faulty mind, it can be removed by correct wisdom.

      Chapters 13 and 14 come from some of the most vibrant interviews with His Holiness, where he traced the explanation of true cessation from the first turning of the Dharma wheel to its more elaborate form in the second turning. He also traced the explanation of true path — the mind that realizes emptiness — from the Sūtra to the Tantra perspective, as hinted at in the third turning of the Dharma wheel. Listening to this was confusing and enlightening at the same time; there is a lot of profound meaning in these chapters that opens the way to gaining conviction that awakening is indeed possible.

      Please Note

      Although this series is coauthored, the vast majority of the material is His Holiness’s instruction. I researched and wrote the parts pertaining to the Pāli tradition, wrote some other passages, and composed the reflections. For ease of reading, most honorifics have been omitted, but that does not diminish the great respect we have for these most excellent sages and practitioners. Foreign terms are given in parentheses at their first usage. Unless otherwise noted with P or T, indicating Pāli or Tibetan, respectively, italicized terms are Sanskrit. When two italicized terms are listed, the first is Sanskrit, the second Pāli. For consistency, Sanskrit spelling is used for Sanskrit and Pāli terms used in common language (nirvāṇa, Dharma, arhat, and so forth), except in citations from Pāli scriptures. Śrāvaka encompasses solitary realizers, unless there is reason to specifically speak of them. To maintain the flow of a passage, it is not always possible to gloss all new terms on their first use; a glossary is provided for you at the end of the book. Sūtra often refers to Sūtrayāna and Tantra to Tantrayāna. When these two words are not capitalized, they refer to two types of discourses: sūtras and tantras. Unless otherwise noted, the personal pronoun I refers to His Holiness.

      Appreciation

      I bow to Śākyamuni Buddha and all the buddhas, bodhisattvas, and arhats who embody the Dharma and with compassion teach it to us unawakened beings. I also bow to all the realized lineage masters of all Buddhist traditions through whose kindness the Dharma still exists in our world.

      Since this series will appear in consecutive volumes, I will express my appreciation of those involved in each particular volume. This volume, the third in The Library of Wisdom and Compassion, is due to the talents and efforts of His Holiness’s translators — Geshe Lhakdor, Geshe Dorji Damdul, and Mr. Tenzin Tsepak. I am grateful to Geshe Dorji Damdul, Geshe Dadul Namgyal, and Ven. Sangye Khadro for checking the manuscript, and to Samdhong Rinpoche, Geshe Sonam Rinchen, and Geshe Thubten Palsang for clarifying important points. I also thank Bhikkhu Bodhi for his clear teachings on the Pāli tradition and for generously answering my many questions. The staff at the Private Office of His Holiness facilitated the interviews, and Sravasti Abbey and Dharma Friendship Foundation kindly supported me while I worked on this series. Mary Petrusewicz skillfully edited this book, and Traci Thrasher was a tremendous help in gathering the photographs. I thank everyone at Wisdom Publications who contributed to the successful production of this series. All errors are my own.

      Bhikṣuṇī Thubten Chodron

      Sravasti Abbey

      Abbreviations

      Translations used in this volume, unless noted otherwise, are as cited here. Some terminology has been modified for consistency with the present work.

      Introduction

      How to Study the Teachings

      AS WITH ALL activities, our attitude and motivation for learning and practicing the Buddhadharma affect the value of our action. Keeping six factors in mind will enable you to have a beneficial motivation. First, see yourself as a sick person who wants to recover. Our illness is cyclic existence and the duḥkha — unsatisfactory circumstances — that permeate it. Duḥkha includes being subject to birth, aging, sickness, and death under the influence of afflictions and karma, as well as not getting what we want, being separated from what we love, and encountering problems we don’t want. Seeing ourselves as ill, we will approach the teachings with sincerity and receptivity.

      Second, regard the teacher as a kind doctor who correctly diagnoses our illness and prescribes the medicine to cure it. Our saṃsāra is rooted in mental afflictions, the chief of which is ignorance that misapprehends the ultimate nature of phenomena. Although we want happiness, our minds are continually overwhelmed by attachment, anger, and confusion that cause us misery here and now and create the karma for future duḥkha.

      Third, see teachings as medicine to cure our illness. The Buddha prescribes the medicine of the three higher trainings in ethical conduct, concentration, and wisdom, and the medicine of bodhicitta and the six perfections — generosity, ethical conduct, fortitude, joyous effort, meditative stability, and wisdom. Fourth, understand that practicing the teachings is the method to heal.

      When we are ill, we naturally respect the doctor, trust the medicine, and want to take it, even if it doesn’t taste so good. If we second-guess the doctor or complain about the medicine, we won’t take it. Similarly, if we don’t respect the Buddha and the Dharma, we won’t practice. Likewise, if we have a prescription but don’t fill it, or fill it but don’t take the medicine, we won’t recover. We must make an effort to learn and practice the Dharma and not simply collect statues, texts, and prayer beads. Curing the illness is a collaborative process between doctor and patient; we must both do our parts. The King of Concentration Sūtra says (LC 1:60–61):

      Some people are ill, their bodies tormented;

      for many years there is not even temporary relief.

      Afflicted with illness for a very long time,

      they seek a doctor, in search of a cure.

      Searching again and again,

      they at last find a physician with skill and knowledge.

      Treating the patients with compassion,

      the doctor gives medicine, saying, Here, take this.

      This medicine is plentiful, good, and valuable.

      It will cure the illness, but the patients do not take it.

      This is not a shortcoming of the doctor, nor the fault of the medicine.

      It is just the negligence of those who are ill.

      I have explained this very good teaching.

      Yet if you, having heard it, do not practice correctly,

      then just like a sick person holding a bag of medicine,

      your illness cannot be cured.

      Taking the medicine entails looking beyond the words we hear and trying to understand their deeper meaning. When that is clear in our minds, we must then consistently put it into practice. Then, and only then, will our disease of duḥkha and afflictions be cured. When taking ordinary medicine, we must follow the instructions properly and take the whole cycle. If we take the medicine for a few days and then stop, we won’t get well. Similarly, if we don’t like the taste of the medicine and so mix in all sorts of better-tasting things, we won’t recover. Our commitment to practicing the teachings as we are able to is a crucial element in our awakening.

      Fifth, regard the buddhas as excellent, wise, and compassionate beings, and sixth, pray that the teachings will exist for a very long time so that many sentient beings can benefit from them.

      Then cultivate an altruistic motivation, thinking, I want to be free from the duḥkha of saṃsāra and will seek the Buddha’s medicine that, when practiced properly, will lead me to good health. But I am not the only sick person; countless sentient beings also wander in saṃsāra and suffer from the afflictions. May I become a skillful and compassionate doctor like the Buddha, so that I can help all other sentient beings to be free from the duḥkha of saṃsāra.

      THE FOUR TRUTHS of the āryas are four facts that āryas — beings who directly see the ultimate nature of all persons and phenomena — know as true. These four truths establish the fundamental framework of the Buddhadharma, so a good understanding of them is essential. In this chapter we will look at the four truths in general, and in subsequent chapters will examine each one in detail.

      The four truths describe the unawakened and awakened experiences of this merely designated self, so to begin with I would like to share some reflections on the self — the person who is reborn in cyclic existence, practices the path, and attains awakening.

      Three Questions about the Self

      I enjoy interfaith gatherings and appreciate the genuine in-depth dialogue and cooperation that result from them. At one such gathering in Amritsar, India, each participant was asked three questions: Is there a self? Is there a beginning to the self? Is there an end to the self? Here are my thoughts.

      Is There a Self?

      Most non-Buddhists assert an independent self — an ātman or soul — that takes rebirth. What leads them to say this? Although we know that our adult bodies did not exist at the time of our births, when we say, At the time I was born . . . we feel there was a self that was born and that this same self exists today. We also say, Today my mind is calm, indicating that our mind is different today than yesterday when it was disturbed. But we feel the I is the same as yesterday. When we see a flower, we think, I see, and it feels that there is a real person who sees it.

      In all these cases, although we know that the body and mind change, we still have the sense of an enduring I that is the owner of the body and mind. This is the basis for believing there is a permanent, unitary, independent self that goes to heaven or hell or is reborn in another body after death. From this comes the conclusion that there must be an unchanging, independent I that is present throughout our lives and remains the same although the mental and physical aggregates change. This I is the agent of all actions such as walking and thinking.

      While both Buddhists and non-Buddhists accept the existence of the self, our ideas of what the self is differ radically: most non-Buddhists accept the existence of a permanent, unchanging soul or independent self, while Buddhists refute it. Although no Buddhist philosophical school asserts a permanent, unitary, independent self, these schools have various ideas of what the self is: the mental consciousness, the continuum of consciousness, the collection of aggregates, or the mere I that is merely designated. The Prāsaṅgika Madhyamaka, which is generally accepted as the most refined system of tenets, says the self is merely designated in dependence on the body and mind. Because the self is merely imputed, we can say, I am young or old and I think and feel. If the person were a completely different entity from the body and mind, it would not change when either the body or mind changes.

      Is There a Beginning to the Self?

      Those who believe in an external creator assert an autonomous intelligence that does not depend on causes and conditions. This being, they say, created the world and the sentient beings in it. For many people the notion that God created life fosters the feeling of being close to God and willingness to follow God’s advice to be kind and refrain from harming others. Their belief in a creator spurs them to live ethically and to help others.

      Some faiths such as Jainism and Sāṃkhya do not assert a creator, but I do not know if they believe the ātman has a beginning.

      A repeated theme in Buddhism is dependent arising, one aspect of which is that functioning things arise due to causes and conditions. When explaining the twelve links of dependent origination, the Buddha said, Because of this, that exists. Because this has arisen, that arises. Because of this, that exists points out that things come into existence due to causes and conditions; they do not appear without a cause. If something has no causes, what makes it arise? If things do not depend on causes and conditions, why does a seed grow into a plant in the spring but not in the winter? If our lunch came into being without a cause, it would arise without groceries, pots, or cooks! Therefore everything — the body, the mind, and the external universe — depends on causes and conditions.

      Because this has arisen, that arises illustrates that causes, like their results, are impermanent. If causes did not change, they would continue to exist even after producing their results. However, for a result to arise, its cause must cease; for an apple tree to grow, the apple seed must cease. It is not possible for a permanent creator or prior intelligence to create the universe and beings in it without itself changing. Each person, thing, and event arises due to its own causes, which in turn have come about in dependence on their causes. There is no discernable beginning.

      Furthermore, things are produced by their own unique causes, not by discordant causes — things that do not have the capability to produce them. It is not the case that anything can produce anything. A daisy grows from daisy seeds, not from metal. Our bodies and minds each have their own unique causes.

      Causes depend on conditions to produce their results. If conditions were unnecessary, a sprout could grow in the dead of winter or in parched soil; it would not depend on warmth and moisture to grow. Multiple causes and conditions are necessary to bring a result.

      Each cause not only produces its own results but also arose due to the causes that produced it. The sprout is the cause of the tree that grows from it as well as the result of the seed from which it grew. If an external creator were the cause of the universe, he or she would also have to be the result of a previous cause. He would be a caused phenomenon and could not exist independent of causes.

      If Buddhists do not accept a self, who takes rebirth? Although the Buddha refutes a self that exists independent of all other factors, he accepts a conventional self that is dependent on causes, conditions, and parts. This self is designated in dependence on the body and mind, so the question of whether the self has a beginning depends on if the body and mind have beginnings. The body is material in nature. Scientists currently say that all matter can be traced back to the Big Bang. How did the Big Bang occur? There must have been some material substances, energy, or potential for matter that existed before the Big Bang, and conditions must have been such that it exploded. Here, too, we see that things must have causes that are affected by other conditions and therefore change and give rise to something new.

      Our minds change moment by moment; the mind is impermanent and arises due to causes that have the ability to produce each moment of mind. The first moment of mind in this life has a cause, because without a cause it could not exist. The cause of our minds was not our parents’ minds, because both of our parents have their own individual continuity of consciousness, as do we. The substantial cause (upādānakāraṇa) of our minds — the cause that turns into the mind — cannot be our bodies or the sperm and egg of our parents, because the mind and body have different natures: the mind is formless and has the nature of clarity and cognizance, while the body has physical and material characteristics. The only thing we can point to as the cause of the first moment of mind in this life is the previous moment of that mind in the previous life. This continuity can be traced back infinitely, with one moment of mind producing the next moment of mind; there is no beginning.

      Consider:

      1. Everything that is produced arises from causes; nothing can arise causelessly.

      2. Causes are impermanent; they must cease in order for their result to arise.

      3. There is concordance between a cause and its result. A specific result can only arise from the causes and conditions that are capable of producing it.

      4. Apply this understanding to the existence of the physical universe and of your mind.

      Is There an End to the Self?

      Within Buddhism there are two positions regarding this question. Some Vaibhāṣikas say that when an arhat (someone who has attained liberation from saṃsāra) passes away (attains nirvāṇa without remainder of the polluted aggregates), the continuum of the person ceases to exist, like the flame of a lamp going out due to lack of fuel. Because the polluted aggregates are produced by afflictions and karma, when arhats pass away there is no continuity of their aggregates, since their causes — afflictions and polluted karma — have been ceased. Because the aggregates are necessary for the existence of a person, they say that the person no longer exists.

      There are difficulties with this assertion: when the person is alive, there is no nirvāṇa without remainder of the polluted aggregates, and when this nirvāṇa has been attained, there is no person who attained it. In that case, how could we say, This person attained this nirvāṇa?

      Furthermore, there is nothing that can eradicate the mindstream — the continuity of mind. The wisdom realizing selflessness eradicates afflictive obscurations, but it cannot destroy the clear and cognizant nature of the mind. For this reason Mādhyamikas and most Cittamātrins assert that after a person attains parinirvāṇa — the nirvāṇa after death — the continuum of the purified aggregates exists. These purified aggregates are the basis of designation of that arhat; thus the person does not cease to exist when he or she attains parinirvāṇa. Motivated by compassion, bodhisattvas who have overcome afflictive obscurations continue to take rebirth in cyclic existence. The continuity of buddhas’ mindstreams also remain forever.

      From the viewpoint of Tantrayāna, after an arhat passes away the subtlest mind-wind continues to exist and a person is posited in dependence on this. That self is called an arhat. Someone who has attained full awakening obtains the four bodies (here body means collection) of a buddha. Since the mind’s ultimate nature is emptiness, the emptiness of the awakened mind becomes the nature truth body — the final true cessation of a buddha and the emptiness of that buddha’s mind. The subtlest mind becomes the wisdom truth body — the omniscient mind of a buddha. The subtlest wind becomes the form bodies of a buddha — the enjoyment body and the emanation bodies. An ārya buddha — a person who is a buddha — exists by being merely designated in dependence on these four bodies.

      The Four Truths

      In classical India, many spiritual traditions spoke about the unawakened state of saṃsāra and the awakened state of nirvāṇa, each tradition having its own description of duḥkha, its origins, cessation, and the path leading to cessation. Saṃsāra means to be reborn with karmically conditioned aggregates. Specifically, it is our five aggregates, subject to clinging (upādāna) and appropriated due to afflictions and karma.¹

      Liberation is freedom from the bondage of rebirth with polluted aggregates, impelled by afflictions and karma. Polluted means under the influence of ignorance. Liberation comes about by ceasing the ignorance and karma that cause cyclic existence. The mind renouncing duḥkha and intent on liberation is a precious mind that needs to be cultivated with care. Renunciation does not mean relinquishing happiness; it is the aspiration for liberation, the determination to seek a higher and more enduring happiness than saṃsāra can offer.

      The first teaching the compassionate Buddha gave was the four truths: true duḥkha, true origins, true cessations, and true paths. These four truths cover our present state, one that is replete with unsatisfactory conditions (duḥkha) and their origins, and presents an alternative: nirvāṇa (true cessations) and the path leading to that. The Buddha did not create the four truths; he simply described the truth about saṃsāra and its origins as well as the truth that a path exists to cease those and bring about nirvāṇa.

      We may wonder why these truths are sometimes called the four noble truths. After all, what is noble about suffering? Noble indicates (1) they were directly realized and taught by noble ones — āryas, those who have realized the ultimate nature directly, and (2) knowing these truths ennobles us by enabling us to become āryas. They are called truths because it is true that duḥkha and its origins are to be abandoned and it is true that cessations and paths are to be adopted. These four are true according to the perception of the āryas, and they

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