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College Cooking: Allergy-Free
By Jody Falco
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About this ebook
College
Cooking:
Allergy-Free
25 Easy Recipes
No Substitutions
No Hard-to-Find Ingredients
NO Milk Eggs Peanuts Tree Nuts
Wheat Fish Soy Sesame
Cooking:
Allergy-Free
25 Easy Recipes
No Substitutions
No Hard-to-Find Ingredients
NO Milk Eggs Peanuts Tree Nuts
Wheat Fish Soy Sesame
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Book preview
College Cooking - Jody Falco
Falco
Copyright © 2015 Josephine Falco.
foodallergyworks@gmail.com
www.foodallergyworks.com
All rights reserved. No part of this book may be reproduced, stored, or transmitted by any means—whether auditory, graphic, mechanical, or electronic—without written permission of both publisher and author, except in the case of brief excerpts used in critical articles and reviews. Unauthorized reproduction of any part of this work is illegal and is punishable by law.
ISBN: 978-0-9909486-0-5 (sc)
ISBN: 978-0-9909486-1-2 (e)
Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.
Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.
Certain stock imagery © Thinkstock.
Lulu Publishing Services rev. date: 11/23/2015
CONTENTS
Introduction
Essentials
Beef Stew
Brisket Or Pot Roast
Chicken –Garlic—Drummys
Lemon-Baked Chicken
Roast Chicken
Chicken Soup—Traditional
Chicken Stir-Fry
Chicken With Tortilla Chip Coating
Superbowl Wings
Chili
Chili
Hamburgers
Italian Style Hamburgers
Lamb Chops
Meatloaf
Minestrone
Pork Chops
Oven Baked Ribs
Rice
Rice And Beans
Salad
Salad Nicoise (Tuna Optional)
Shepherd’s Pie
Spaghetti Sauce
Steak
Vegetables
Acorn Squash
Asparagus
Boiled Potatoes, Grandpa Style
Broccoli – Two Ways
Cauliflower A La Siciliana
Escarole And Beans
Kale
Mashed White Potatoes
Quick Peas
Refried Beans
Roasted Root Vegetables
Three Bean Salad
Zucchini — Italian Style
Cooking Terms
Notes
To Carlo
Wise and courageous, whose example I try to follow
And, for love and support, Jeffrey always.
INTRODUCTION
I wrote this cookbook—this set of recipes—for my son as he began his first year of living off-campus. His multiple food allergies made it difficult, if not unsafe, for him to eat in the dining halls—though he did eat there for two years, mostly having lots of grilled chicken. Thank goodness for a microfridge, so he could microwave baked potatoes in his room! By year three, off-campus he went, and he bought his own groceries to cook his own meals in his own kitchen.
So, I sat down to write out these easy, safe recipes for him to make—and the result is here: College Cooking: Allergy-Free.
These recipes are easy-to-make meals, and all ingredients are found in any supermarket or grocery store.
Being a mom, I’ve also shared my opinions on essential equipment and utensils for the kitchen—as well as what items no pantry should be without: like salt and pepper! Also, being a mom, I’ve shared more—like notes on serving sizes, basic kitchen safety, timing and general advice that I think will help any cook. And, I’ve assumed that anyone reading this cookbook has only the barest experience in the kitchen and is, like every student, short on time.
All the recipes are made without:
Dairy * Eggs * Peanuts * Tree Nuts *
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