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    The Castlemaine Hippy Cookbook
    The Castlemaine Hippy Cookbook
    The Castlemaine Hippy Cookbook
    Ebook147 pages48 minutes

    The Castlemaine Hippy Cookbook

    By Roditch

    ()

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    About this ebook

    Eternal recipes that were born in the 1970s at Castlemaine. I eat most of these recipes every day back then and sti;; eat most of them. I hope you love them too.

    LanguageEnglish
    PublisherRoditch
    Release dateApr 8, 2023
    ISBN9798215353066
    The Castlemaine Hippy Cookbook
    Author

    Roditch

    I am a retired Photography Teacher, Refugee Settlement Manager, and Builder. For the past 10 years, I have been teaching part-time, writing books, taking photos and doing lots of research.All the books I write come from experience and research. Yes, in my life so far I have worked with refugees, taught art, built houses, studied herbs, and health. I have also studied astrology spirituality including meditation, animal welfare, and poetry.I sincerely hope that you can gain valuable information from my books (usually short and sweet introductions) to different facets of life I have visited.

    Read more from Roditch

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      Book preview

      The Castlemaine Hippy Cookbook - Roditch

      This cookbook is a collection of food I mainly eat in my younger years (1970s and 80s). I have made the recipes to reflect that I was a vegetarian. You can easily replace beans, lentils, etc. with the protein of your choice. Or add to the existing recipe.

      The recipes are cheap, healthy, storable, and easy to make, with easy-to-get ingredients. Beans and lentils are a good alternative source of protein. They are easier to store than meat, healthier than meat, and much cheaper.

      Most of them can be eaten as leftovers for a few days and as school lunches the next day. Many of the recipes would help balance the junk food given to children on their birthdays. My kids loved spinach pie and lasagna, etc.

      Oats, Berries, and Yogurt

      Make these fruity, creamy oats the night before using a mixture of berries you have at hand and in the morning, you've got a quick, fresh, and yummy breakfast.

      ½ cup Quaker® Oats (Quick or Old Fashioned, uncooked)

      ½ cup non-fat milk

      ½ cup non-fat plain Greek yogurt

      1 teaspoon chia seeds (Optional)

      1 cup fresh mixed berries and fruit

      Add Quaker® Oats to your container of choice and pour in milk. Layer Greek yogurt, chia seeds and mixed fruit and berries. Refrigerate overnight and enjoy in the morning.

      Serves 1

      Baked Beans

      I make this with Australian baked beans (not too soggy), cold pressed olive oil and either fresh or dried chili on sourdough toast. If you can’t get sourdough any wholegrain bread will do it.

      1 can of baked beans

      4 thick slices of sourdough or wholegrain bread

      1 tbs of olive oil

      1 fresh chili finely chopped or a pinch of dried chili flakes

      Open a can of beans, put them in a pot, and bring to a simmer. At the same time toast 4 slices of bread. Place 2 slices of toast each on 2 plates. Spoon half the baked beans per plate. Drizzle the olive oil over the beans, around 1 tsp each, sprinkle with the fresh or dried chili. I normally don’t butter the toast; this one is up to you.

      Serves 2

      Fruit Salad and Yoghurt

      This recipe celebrates the bounty that nature provides us. It is good to use freshly picked organic fruit in season. The more fruit available, the more options you have, to mix it up. Fruit is already loaded with sugar so I recommend a natural plain yogurt. Fruit is full of vitamins and yogurt is a good source of calcium and probiotics—gut friendly.

      2 cups of different kinds of chopped fruit

      1 cup of grass-fed plain yoghurt

      Collect your fruit from nearby trees or your fruit bowl in the kitchen and cut up 1"’ squares, around 2 cups of fruit. Place in two bowls and top with yogurt.

      Serves 2

      Chapatis

      I eat chapatis every day with fried egg, mashed avocado, fried tomatoes, sardines, tofu, peppers, and lettuce. It is the cheapest and easiest way to eat.

      Chapati

      1 kg packet of rye, wheat, wholewheat, nut flower. I use normal white flower.

      1 small packet of dry yeast

      1 mug of warm water

      1 tablespoon of sugar

      1 teaspoon of salt

      Optional Fillings

      1 avocado

      3 ripe tomatoes

      1 small can of sardines

      Some crispy fried tofu

      2 eggs

      ¼ of a lettuce

      tomato sauce

      mayonnaise

      Chapatis

      Put a mug of warm water in a large mixing bowl add the yeast and sugar and stir with a wooden spoon. Wait for 5 minutes for it to bubble.

      Add ½ a packet of flour and stir with a spoon, add the other half while leaving a handful in the bag for kneading the flour. If it is too dry ad some more water if it is

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