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Diabetic Recipes
Diabetic Recipes
Diabetic Recipes
Ebook138 pages55 minutes

Diabetic Recipes

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About this ebook

Have you been diagnosed with diabetes? You don't have to miss out just because of your condition.  This book helps you find a way to eat good while keeping in line with your diabetic A1C goals.

LanguageEnglish
PublisherA. C. Ware
Release dateAug 3, 2024
ISBN9798227398574
Diabetic Recipes

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    Diabetic Recipes - A. C. Ware

    DIABETIC RECIPES

    BY

    A.C. WARE

    Introduction

    Thank you for purchasing my book. As a diabetic its hard sometimes to find decent food to eat while eliminating the huge sugar spike. Please eat the dessert recipes in moderation, even though you are using a sugar substitute, you do not want to get in the habit of eating sweets every day.
    As you peruse, you will see several diabetic friendly entrees and desserts.
    Enjoy!

    ACW

    ––––––––

    ––––––––

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    Quick & Deliciously Healthy Recipes

    Breakfast

    Crunchy Oatmeal

    Makes 1 serving

    Combining oats with warm water results in a crunchier oatmeal.

    3/4–1 cup water 1/2 cup oats cinnamon, to taste fruit, to taste (optional)

    Bring water to a boil. Mix in oats and let simmer on low heat for 3 to 5 minutes, depending on desired consistency. Add cinnamon and fruit, if desired.

    Per serving: 156 calories; 2.6 g fat; 0.5 g saturated fat; 14.8% calories from fat; 0 mg cholesterol; 6.5 g protein; 27.2 g total carbohydrates; 0.6 g sugar; 4 g fiber; 6 mg sodium; 27 mg calcium; 1.8 mg iron; 0 mg vitamin C; 0 mcg beta-carotene; 0.3 mg vitamin E

    Recipe from Dulcie Ward, R.D.

    Creamy Oatmeal

    Makes 1 serving

    Adding cold water makes a creamier and softer oatmeal.

    3/4–1 cup cold water 1/2 cup oats cinnamon, to taste fruit, to taste (optional)

    Mix together oats and water and bring to a boil. Reduce heat to very low and let simmer for 3 to 5 minutes, depending on desired consistency. Add cinnamon and fruit, if desired.

    Per serving: 156 calories; 2.6 g fat; 0.5 g saturated fat; 14.8% calories from fat; 0 mg cholesterol; 6.5 g protein; 27.2 g total carbohydrates; 0.6 g sugar; 4 g fiber; 6 mg sodium; 27 mg calcium; 1.8 mg iron; 0 mg vitamin C; 0 mcg beta-carotene; 0.3 mg vitamin E

    Recipe from Neal Barnard, M.D.

    Apple Cinnamon Oatmeal

    Makes 2 1-cup servings

    1 cup old-fashioned or quick-cooking oats

    2/3 cup apple juice concentrate

    1-1/3 cup water

    1/2 teaspoon cinnamon

    1/2 cup raisins or currants (optional)

    Combine oats, apple juice concentrate, water, and cinnamon in a saucepan. Bring to a simmer, then cover and cook three minutes. Remove from heat and stir in raisins or currants, if using. Let stand for three minutes before serving.

    Per 1-cup serving: 312 calories; 2.9 g fat; 0.5 g saturated fat ; 8.4% calories from fat; 0 mg cholesterol; 7 g protein; 66 g carbohydrate; 32.9 g sugar; 4.7 g fiber; 29 mg sodium; 51 mg calcium.

    2.8 mg iron; 2.1 mg vitamin C; 0 mcg beta-carotene; 0.3 mg vitamin E  

    Recipe from Healthy Eating for Life to Pre vent and Treat Cancer by Vesanto Melina, M.S., R.D.; recipe by Jennifer Raymond, M.S., R.D.

    Muesli

    Makes about 6 1/2-cup servings

    Muesli, a European breakfast standard, is made from uncooked grains traditionally soaked in fruit juice overnight. Try this updated morning treat with rolled oats that can be eaten right away.

    2 cups rolled oats

    1/4 cup chopped almonds

    1/2 cup chopped dried fruit (apples, figs, apricots, etc.) 1/2 cup raisins

    Combine oats, almonds, dried fruit, and raisins. Leave whole or grind in a food processor for a finer cereal.

    To serve, mix with hot or cold fortified soy- or rice milk, fruit juice, or applesauce. Top with fresh fruit if desired and let stand a few minutes before serving.

    Store in an airtight container in the refrigerator.

    Per 1/2-cup serving: 196 calories; 4.6 g fat; 0.5 g saturated fat; 21% calories from fat; 0 mg cholesterol; 6.1 g protein; 35.2 g total

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