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Meditation for Beginners
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About this ebook
Meditation for Beginners is a guidebook that opens the door to a world of inner peace and self-knowledge. In this book, readers will find simple yet powerful meditation techniques, specially designed for those who want to begin their journey of meditation but do not know where to start. This book is your first step to mastering the art of meditation, which will help you reduce stress, improve concentration, and find harmony in your mind and body.
Author
Алексей Сабадырь
Alexey Sabadyr was born in 1978 in the small town of Snezhnoye. He writes children's fairy tales, simple and in verse, detective stories, a book about vampires, books about diets, cooking, business, self-development and personal growth, medicine and much more. Thousands of readers have already become acquainted with his wonderful works.
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Book preview
Meditation for Beginners - Алексей Сабадырь
Meditation for beginners
Contents
Meditation for beginners 1
Chapter 1: Introduction to meditation 1
Chapter 2: Meditation basics 2
Chapter 3: How to make time for meditation 3
Chapter 4: Creating a meditation space 5
Chapter 5: Different types of meditation 6
Chapter 6: Guided meditation for beginners 8
Chapter 7: Self-guided meditation for beginners 9
Chapter 8 - Overcoming common meditation difficulties 11
Chapter 9: The benefits of meditation 12
Chapter 10: Advanced meditation techniques 14
Chapter 11: Meditation as a way of life 15
Chapter 1: Introduction to meditation
Meditation is the practice of training your attention and awareness. It can be done in many different ways, but the overall goal is to quiet the mind and gain a deeper understanding of yourself and the world around you.
Meditation has many benefits, including:
reducing stress and anxiety
increasing focus and attention
improving mood and well-being
promoting emotional regulation
increasing self-awareness and understanding
Meditation can be practiced by anyone, regardless of age, background, or beliefs. It is a simple and accessible practice that can be done anywhere and at any time.
There are many different types of meditation, and everyone can find one that works for them. Some
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