Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    From $11.99/month after trial. Cancel anytime.

    Raw food diet nutrition basics
    Raw food diet nutrition basics
    Raw food diet nutrition basics
    Ebook33 pages25 minutes

    Raw food diet nutrition basics

    By Алексей Сабадырь

    ()

    Read preview

    About this ebook

    A comprehensive guide for anyone interested in a healthy lifestyle and nutrition. The author presents readers with a unique approach to a raw food diet, based on the principles of natural and healthy nutrition. The book presents the basic principles of a raw food diet, including choosing and preparing raw foods, the impact of nutrition on health and energy, and practical tips for creating a balanced menu. The author shares recipes for raw food dishes that will not only delight in taste, but also provide the body with essential nutrients. This book will become a reliable guide for everyone who strives for a healthy lifestyle, fullness of life and harmony with nature through a raw food diet.
    LanguageEnglish
    Publishertredition
    Release dateJan 25, 2024
    ISBN9783384129369
    Raw food diet nutrition basics
    Author

    Алексей Сабадырь

    Alexey Sabadyr was born in 1978 in the small town of Snezhnoye. He writes children's fairy tales, simple and in verse, detective stories, a book about vampires, books about diets, cooking, business, self-development and personal growth, medicine and much more. Thousands of readers have already become acquainted with his wonderful works.

    Read more from Алексей Сабадырь

    Related to Raw food diet nutrition basics

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related categories

    Reviews for Raw food diet nutrition basics

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Raw food diet nutrition basics - Алексей Сабадырь

      Chapter 1: Introduction to Raw Food Diet

      Welcome to the world of raw food eating! In this chapter, we will explore the basics of what raw food eating is all about and why it is gaining popularity as a healthy and sustainable way of nourishing your body and mind.

      What is Raw Food Diet?

      Raw food diet, also known as raw foodism or raw veganism, is a dietary approach that emphasizes consuming unprocessed and uncooked food. This includes fruits, vegetables, nuts, seeds, sprouted grains, and legumes, as well as seaweed, fermented foods, and some raw animal products (for those who include animal products in their diet). The key principle of raw food eating is to maintain the natural integrity of foods by keeping their nutrients intact through minimal processing and cooking at low temperatures.

      The idea behind raw food diet is that heating food above 118°F (48°C) destroys its enzymes, denatures its nutrients, and reduces its beneficial properties. Raw food enthusiasts believe that consuming a diet predominantly made up of living and uncooked foods can lead to better health, increased energy levels, and overall well-being.

      A Brief History of Raw Food Eating

      While raw food diet may seem like a recent trend, its roots stretch back to ancient civilizations where traditional diets consisted largely of raw, unprocessed foods. In the early 20th century, a Swiss nutritionist named Maximilian Bircher-Benner popularized the concept of raw food eating as a means to promote health and healing. His famous muesli recipe (consisting of raw oats, nuts, fruits, and yogurt) became a staple of the raw food movement and is still enjoyed today.

      In the 1970s, the modern raw food movement gained momentum, with influential figures such as Ann Wigmore, Viktoras Kulvinskas, and David Wolfe advocating for the health benefits of raw food consumption. Since then, the popularity of raw food diet has continued to grow, with numerous cookbooks, blogs, and documentaries celebrating its virtues.

      Types of Raw Food Diets

      Raw food diet can take on various forms, and individuals may choose to follow different variations

      Enjoying the preview?
      Page 1 of 1
      pFad - Phonifier reborn

      Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

      Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


      Alternative Proxies:

      Alternative Proxy

      pFad Proxy

      pFad v3 Proxy

      pFad v4 Proxy