Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    From $11.99/month after trial. Cancel anytime.

    Rewrite Your Story
    Rewrite Your Story
    Rewrite Your Story
    Ebook54 pages31 minutes

    Rewrite Your Story

    By Anil Tanwar

    ()

    Read preview

    About this ebook

    Have you ever wondered why some people seem to bounce back effortlessly from setbacks, while others are crippled by self-doubt? Or perhaps you've noticed how some navigate life with unwavering confidence, while others constantly struggle with feeling "not good enough"? It's a common human experience to grapple with self-doubt from time to time, but the key difference often lies in what psychologists call their self-concept—the collection of thoughts, feelings, and beliefs they hold about themselves. This internal perception profoundly influences every facet of your life, from your emotional resilience and sense of fulfillment to your interpersonal relationships, professional pursuits, and personal growth.

    Your self-concept is the lens through which you view yourself, the world, and your place within it. It's the story you tell yourself about who you are—your strengths, weaknesses, values, and beliefs. This inner landscape has a profound impact on your emotions, relationships, and your ability to achieve your goals. A positive self-concept fuels resilience, fosters healthy connections, and unlocks your potential, allowing you to approach life with confidence and a sense of possibility. Conversely, a negative self-concept can lead to anxiety, self-sabotage, and a feeling of being stuck, preventing you from taking risks and pursuing your dreams.

    This book is your guide to understanding and transforming your self-perception, empowering you to rewrite your inner dialogue and cultivate a more positive and empowering sense of self. It is divided into three parts:

    • Part 1: Understanding Your Inner Landscape explores the foundations of self-perception, examining its origins, the role of self-talk—that constant inner chatter—and the impact of negative thought patterns, or cognitive distortions.
    • Part 2: The Impact of Self-Perception delves into the real-world consequences of your self-perception, examining how it influences your emotional well-being, your relationships with others, and your ability to pursue your aspirations.
    • Part 3: Cultivating a Stronger Self provides practical, actionable tools and techniques for building a more positive and resilient self-concept. You'll learn strategies for introspection and self-discovery, reframing negative thoughts, and cultivating self-compassion.

    By the end of this book, you will have a deeper understanding of your own self-perception and possess the tools and strategies to transform it. This will empower you to develop unshakable self-confidence, overcome obstacles with resilience and a positive mindset, build stronger relationships, achieve your goals, and ultimately, live a more fulfilling and authentic life.

     

    LanguageEnglish
    PublisherAnil Tanwar
    Release dateJan 16, 2025
    ISBN9798230881049
    Rewrite Your Story

    Related to Rewrite Your Story

    Related ebooks

    Self-Improvement For You

    View More
    View More

    Related podcast episodes

    Related articles

    • UNLIMITED

      Rebuilding Your Self-esteem

      Feb 17, 2020

      Rebuilding Your Self-esteem
      4 min read

    • UNLIMITED

      Rediscover your CONFIDENCE

      Apr 23, 2023

      Rediscover your CONFIDENCE
      5 min read

    • UNLIMITED

      The Truth Within

      Oct 10, 2018

      The Truth Within
      8 min read

    • UNLIMITED

      The Abundance Mindset

      Jan 6, 2021

      The Abundance Mindset
      5 min read

    • UNLIMITED

      Little Miss Important

      Jun 17, 2021

      Little Miss Important
      6 min read

    • UNLIMITED

      Improve your Self-Worth

      Sep 25, 2023

      When was the last time you checked in on your self-worth? Low self-esteem can reduce the quality of your life in many different ways and even impact your relationships. You may experience a lack of confidence, a negative selfimage, feelings of inadeq

      3 min read

    • UNLIMITED

      Master Your Emotions… And Influence People At Work

      Nov 4, 2023

      Have you ever given constructive criticism to a junior colleague, only to have her bawl her eyes out afterwards because she felt that you were personally attacking her? The whole interaction might have also left you feeling guilty for coming across a

      7 min read

    • UNLIMITED

      DISCOVER YOUR values

      Dec 20, 2024

      DISCOVER YOUR values
      4 min read

    • UNLIMITED

      Dealing With Disappointment

      Mar 16, 2022

      Dealing With Disappointment
      8 min read

    • UNLIMITED

      Q & A

      Sep 1, 2024

      You are a huge proponent of ‘Intentionality.’ How do you define it, and why is it so powerful? Intentionality is a ‘feelings-first’ approach to life and leadership that guides you to identify how you want to feel and then helps you take incremental s

      7 min read

    • UNLIMITED

      Reframing Confidence

      Sep 29, 2023

      Reframing Confidence
      3 min read

    • UNLIMITED

      Diy Self-Esteem Booster Kit

      Mar 14, 2024

      Diy Self-Esteem Booster Kit
      2 min read

    • UNLIMITED

      Stepping Up To Your Full Potential

      Jul 20, 2022

      Stepping Up To Your Full Potential
      3 min read

    • UNLIMITED

      Emotional Triggers

      May 21, 2021

      Emotional Triggers
      4 min read

    • UNLIMITED

      Q&A

      May 1, 2022

      In your book you describe how you burned out at the age of 35 and went on to create The Happier Method. Describe your journey. After achieving tons of career success as a business executive, venture capitalist, consultant and entrepreneur, I complete

      6 min read

    • UNLIMITED

      When Should’s Not Good

      Oct 10, 2018

      Words NIKKI DAVIES In psychology, the “real self” and the “ideal self” are terms used to describe parts of your personality. The real self is who you actually are and incorporates how you think, feel, look and behave day to day, while your ideal self

      7 min read

    Related categories

    Reviews for Rewrite Your Story

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Rewrite Your Story - Anil Tanwar

      ​Introduction

      Have you ever wondered why some people seem to bounce back effortlessly from setbacks, while others are crippled by self-doubt? Or perhaps you've noticed how some navigate life with unwavering confidence, while others constantly struggle with feeling not good enough? It's a common human experience to grapple with self-doubt from time to time, but the key difference often lies in what psychologists call their self-concept—the collection of thoughts, feelings, and beliefs they hold about themselves. This internal perception profoundly influences every facet of your life, from your emotional resilience and sense of fulfillment to your interpersonal relationships, professional pursuits, and personal growth.

      Your self-concept is the lens through which you view yourself, the world, and your place within it. It's the story you tell yourself about who you are—your strengths, weaknesses, values, and beliefs. This inner landscape has a profound impact on your emotions, relationships, and your ability to achieve your goals. A positive self-concept fuels resilience, fosters healthy connections, and unlocks your potential, allowing you to approach life with confidence and a sense of possibility. Conversely, a negative self-concept can lead to anxiety, self-sabotage, and a feeling of being stuck, preventing you from taking risks and pursuing your dreams.

      This book is your guide to understanding and transforming your self-perception, empowering you to rewrite your inner dialogue and cultivate a more positive and empowering sense of self. It is divided into three parts:

      ●  Part 1: Understanding Your Inner Landscape explores the foundations of self-perception, examining its origins, the role of self-talk—that constant inner chatter—and the impact of negative thought patterns, or cognitive distortions.

      ●  Part 2: The Impact of Self-Perception delves into the real-world consequences of your self-perception, examining how it influences your emotional well-being, your relationships with others, and your ability to pursue your aspirations.

      ●  Part 3: Cultivating a Stronger Self provides practical, actionable tools and techniques for building a more positive and resilient self-concept. You'll learn strategies for introspection and self-discovery, reframing negative thoughts, and cultivating self-compassion.

      ​By the end of this book, you will have a deeper understanding of your own self-perception and possess the tools and strategies to transform it. This will empower you to develop unshakable self-confidence, overcome obstacles with resilience and a positive mindset, build stronger relationships, achieve your goals, and ultimately, live a more fulfilling and authentic life.

      ​Part 1: Understanding Your Inner Landscape

      ​Chapter 1: Defining Your Self-Perception: Who Do You Think You Are?

      This chapter lays the groundwork for understanding self-concept, a fundamental aspect of human psychology. It explores what self-concept is, its key components, and how it differs from related concepts like identity and self-efficacy.

      What is Self-Concept?

      Enjoying the preview?
      Page 1 of 1
      pFad - Phonifier reborn

      Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

      Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


      Alternative Proxies:

      Alternative Proxy

      pFad Proxy

      pFad v3 Proxy

      pFad v4 Proxy