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Show #8: Sleep: Be a sleep ninja with Alex Fergus by Low Tox Life44 min listen
ratings:
Length:
58 minutes
Released:
Sep 4, 2016
Format:
Podcast episode
Description
Today, Alexx chats to naturopath Liezel Barnard about the major skin disorders - psoriasis, eczema, hives and dermatitis.
They chat about their differences, causes, prevention (1 in 3 people get at least one of these!) and the support we can get both with our own lifestyle changes and what foods we eat, the sun we get and products we use, as well as what to do and when to see a doctor or naturopath when needed.
Strong skin often comes from within, so they discuss gut health AND how to have a super healthy immune system, which is inextricably linked to gut health. As always, you can check out today’s show notes at www.lowtoxlife.com/podcast
See omnystudio.com/listener for privacy information.
They chat about their differences, causes, prevention (1 in 3 people get at least one of these!) and the support we can get both with our own lifestyle changes and what foods we eat, the sun we get and products we use, as well as what to do and when to see a doctor or naturopath when needed.
Strong skin often comes from within, so they discuss gut health AND how to have a super healthy immune system, which is inextricably linked to gut health. As always, you can check out today’s show notes at www.lowtoxlife.com/podcast
See omnystudio.com/listener for privacy information.
Released:
Sep 4, 2016
Format:
Podcast episode